Your single? YES now I finally have a chance!
GET THOSE WIMMENZ!!!
JK man I hope the transition goes smooth, Im sure it will
[quote]MattyXL wrote:
Your single? YES now I finally have a chance!
GET THOSE WIMMENZ!!!
JK man I hope the transition goes smooth, Im sure it will[/quote]
Get your muscley arms over here big boy… lol
No hurry for the wimmenz as i find them rather repulsive at the moment. Hanging out with Reggie (my bulldog) and watching football sounds much better right now. I will be tearing it up in the future though. Trust me.
[quote]yonkey wrote:
[quote]MattyXL wrote:
Your single? YES now I finally have a chance!
GET THOSE WIMMENZ!!!
JK man I hope the transition goes smooth, Im sure it will[/quote]
Get your muscley arms over here big boy… lol
No hurry for the wimmenz as i find them rather repulsive at the moment. Hanging out with Reggie (my bulldog) and watching football sounds much better right now. I will be tearing it up in the future though. Trust me.
[/quote]
repulsive?..pout Jk. Women are vile! 
Hi Yonkey! Long time.
Nice work in here, and congrats on moving on to a new chapter in your life. I’m sure things are pretty strange right now, and bittersweet. Good luck!
[quote]yonkey wrote:
No hurry for the wimmenz as i find them rather repulsive at the moment. Hanging out with Reggie (my bulldog) and watching football sounds much better right now. I will be tearing it up in the future though. Trust me.
[/quote]
Boy does this sound familiar…
Keep plugging big man! Eat, Sleep, Train.
10/16/11
35 min tv
10/17/11
20 sets legs + 7 sets calves
bb stiff leg deads
squats
lying leg curls
leg press double banded mini + monster
leg extensions
toe press on leg press
today kicked my ass. Was all jacked up and ready to work…until i finished my first set of 20 rep squats. used 235 and got 20, but locked out and rested at rep 16. Also, not happy totally happy with depth on all reps. i will be camping at 235 for my 20 rep squat until I own the fucker. After this set got a raging headache and fought the nausea for the remainder of my workout. Sucks when I leave the gym more pissed off than when I got there. next time.
[quote]yonkey wrote:
today kicked my ass. Was all jacked up and ready to work…until i finished my first set of 20 rep squats. used 235 and got 20, but locked out and rested at rep 16. Also, not happy totally happy with depth on all reps. i will be camping at 235 for my 20 rep squat until I own the fucker. After this set got a raging headache and fought the nausea for the remainder of my workout. Sucks when I leave the gym more pissed off than when I got there. next time.[/quote]
I really know what that’s like. Just keep working on it until you make it.
[quote]Mascherano wrote:
repulsive?..pout Jk. Women are vile!
Hi Yonkey! Long time.
Nice work in here, and congrats on moving on to a new chapter in your life. I’m sure things are pretty strange right now, and bittersweet. Good luck!
[/quote]
Hi Miss Masch! glad you stopped by. I have been meaning to say hello, but as you read above, i have just sucked lately.
Saw your oly lifting (love it) and sorry to hear about the knee. I tore my ACL and MCL, had my knee totally reconstructed, in 1988. I have had it scoped twice since. You will kick ass again.
Thanks for the vote of confidence.
[quote]ddot76 wrote:
[quote]yonkey wrote:
No hurry for the wimmenz as i find them rather repulsive at the moment. Hanging out with Reggie (my bulldog) and watching football sounds much better right now. I will be tearing it up in the future though. Trust me.
[/quote]
Boy does this sound familiar…
Keep plugging big man! Eat, Sleep, Train.[/quote]
I bet. I told you me and you had some things in common. Now comes all the other fun stuff - house, personal assets, blah blah blah, did i mention she still lives upstairs? I am in unchartered waters fo sho…
[quote]yonkey wrote:
[quote]ddot76 wrote:
[quote]yonkey wrote:
No hurry for the wimmenz as i find them rather repulsive at the moment. Hanging out with Reggie (my bulldog) and watching football sounds much better right now. I will be tearing it up in the future though. Trust me.
[/quote]
Boy does this sound familiar…
Keep plugging big man! Eat, Sleep, Train.[/quote]
I bet. I told you me and you had some things in common. Now comes all the other fun stuff - house, personal assets, blah blah blah, did i mention she still lives upstairs? I am in unchartered waters fo sho…[/quote]
I’ll let you know when it gets easier…but until then I’ll still hit the gym.
PS: Upstairs?
[quote]yonkey wrote:
today kicked my ass. Was all jacked up and ready to work…until i finished my first set of 20 rep squats.[/quote]
Your FIRST set of 20 rep squats?
You were intending to do more? SHEEEITT!!!
Real sorry to hear about the divorce, hope things improve for you soon, but if you’re feeling down there is better ways to end it all than several sets of 20 rep squats.
Like jumping off a cliff on to a bicycle with no seat.
[quote]FarmerBrett wrote:
[quote]yonkey wrote:
today kicked my ass. Was all jacked up and ready to work…until i finished my first set of 20 rep squats.[/quote]
Your FIRST set of 20 rep squats?
You were intending to do more? SHEEEITT!!!
Real sorry to hear about the divorce, hope things improve for you soon, but if you’re feeling down there is better ways to end it all than several sets of 20 rep squats.
Like jumping off a cliff on to a bicycle with no seat.[/quote]
^hahaha. thanks for the visual.
as for the squats, no it was going to get easier, my next sets were 15,10,6. Also, I checked out your log and after watching the slow death eccentrics you were performing I am not sure what is worse.
I regularly do squats with a 3 sec descent and couldn’t imagine stepping it up to 6 secs.
20 reps is nothing to sneeze at whne you are doing them at 235. Nothing wrong with resting at rep 16 either, if you don’t have to rest on a 20 rep set the weight was too light anyway.
10/18/11
35 min t mill
10/19/11
15 sets
mach press
incline db
banded bench press
dips pec minor
fuppy 8 sets
session sucked, weak. My recovery capacity is severly hurting right now due mainly to a lack of quality sleep. Under 5 hrs a night now. back to back sessions in the gym where my strength has been off the top end significantly.
10/20/11
35 min t mill
4.5 hrs sleep
[quote]JoeGood wrote:
20 reps is nothing to sneeze at whne you are doing them at 235. Nothing wrong with resting at rep 16 either, if you don’t have to rest on a 20 rep set the weight was too light anyway.[/quote]
thanks joe. i got 225 to my liking 2 weeks earlier and it wasn’t bad at all. I figured 235 would be difficult but doable. I was mentally prepared but physically just didn’t have it. I am shooting for 20 reps of parallel no lockout no rest squats. i can’t wait to battle it again.
[quote]yonkey wrote:
[quote]MattyXL wrote:
Your single? YES now I finally have a chance!
GET THOSE WIMMENZ!!!
JK man I hope the transition goes smooth, Im sure it will[/quote]
Get your muscley arms over here big boy… lol
No hurry for the wimmenz as i find them rather repulsive at the moment.[/quote]
That’s OK, as I believe Matty was making a pass at you.
Sorry to hear about that bad news. It simply sucks… there’s no nice words.
And 20-rep squats are sick. 20-rep squats with 235 is insane.
[quote]Real sorry to hear about the divorce, … like jumping off a cliff on to a bicycle with no seat
[/quote]
All in the editing.
I’m amazed at that squat set.
[quote]Elaikases wrote:
[quote]Real sorry to hear about the divorce, … like jumping off a cliff on to a bicycle with no seat
[/quote]
All in the editing.
I’m amazed at that squat set.[/quote]
Perfect editing.
thanks. i am looking to improve on it big time. goal is 275 for 20 at or near current bodyweight. I have a long way to go.
10/21/11
17 sets
1 arm bb rows
supported rows
db pullovers
stretchers
banded hypers
calves 6 sets
10/22/11
24 sets
hammer curls
preachers
incline db curls
pushdowns
jm press - kind of - bring bar to nose and flare elbows out at bottom.
decline skullcrushers
guts 8 sets
pizza and 2 arrogant bastards for weekly cheat meal
10/23/11
angry slighty hungover 35 min cardio
10/24/11
18 sets
bb stiff leg deads
banded leg press doubled mini + monster
squats 3 sets + (1 set of 10 1.5’s) all the way down - up half way - back down and up all the way = 1 rep. used 225 for this set. these suck.
leg curls
ghr’s
calves 8 sets
got some good sleep the last couple of nights, felt strong in the gym today.
bdy wt = 176
Nice work Austin…hope your doing well
[quote]MattyXL wrote:
Nice work Austin…hope your doing well[/quote]
you also my friend. good job on the box squats btw.
10/25/11
35 min cardio
10/26/11
30 total sets
smith mach. incline
banded bb bench press monster minis
pec dips
decline db
mach rear delts
db side laterals
spider crawls
abs 8 sets
This is coming up soon. I went last year and it was very humbling. Visual proof of how far I am from my goals. Oh well, the masters middleweights better continue to work hard… i will be. If I can’t catch them in my 40’s, maybe my 50’s, maybe never. Whatever…I am coming for them.
http://www.inba.com.au/site_2006/content/view/27/54/