I am thankful your Raiders beat the J-E-T-S! Hopefully we don’t suffer anymore of those monumental collapses (aka CHOKES).
As for Mrs. Brady, is this before or after he informs her about his “indiscretions” with the entire roster of Victoria Secret models?[/quote]
Only one more monumental collapse would be alright by me.
If Mr. Brady was to inform Miss Bundchen that he was violating the entire roster of Victorias Secret models, the Raiders would not rush him at all the entire game. This would be his reward for teaching the Princess the meaning of “irony”.
10/5/11
incline db 3 sets
incline bb 3 sets
smith mach decline 4 sets
dips 3 sets
db rear delts 4 sets
alt arm presses 4 sets
heavy laterals 3 sets
band crawls to fail
guts 8 sets
35 min cardio this evening.
Having trouble staying asleep at night (approx 5 hrs), which I am sure is hampering recovery. The problem has been getting worse over the last couple of months, as I am waking up earlier and earlier. It’s fucking ridiculous. Must sleep more…
ddot - i will give melatonin a try. the raiders…usually the season is over by now 0 - 4, so actually they are exceeding expectations. being a raiders fan is painful.
Cav - yah bodybuilding it is. No powerlifting plans currently. I have a couple of buddies who have been getting into it more and more, also with matty and gregron to name a few, getting after it, my interest has increased.
Canada K - going to pick up some ZMA and no not cutting. ended my cut diet in July.
10/6/11
35 min cardio
10/7/11
tbar rows x4
db rows x3
db pullovers x3
lat pulldowns x4
banded hypers x4
calves x6
[quote]cavalier wrote:
If a puny runt like me can have fun at a PL meet, you’ll have a blast. What can you say about a sport where you weigh in and they say “Now go eat!”[/quote]
There are zero powerlifters at my gym. I am sure I would take an active interest if I had more exposure. In the mean time I just lurk training logs.
On a related note, everytime I dl heavy i screw my lower back up. Totally sucks because I like dl’s.
[quote]MattyXL wrote:
Bro when is Jacoby Ford going to start playing like last year…He is KILLING me fantasy wise![/quote]
I don’t think Jacoby is going to play like last year. He has been coming on lately, but when he was injured other guys stepped up (rookies, free agents, heyward - bey, and formerly injured players), and it seems like Campbell is not looking for him like last year. The ball is getting spread around to more receivers than in the past.
10/10/11
leg curls 4 sets
skwatz 3 sets (3 sec descent - no lockout) 255, 275, 285 8 reps all sets
leg press (mini + monster mini) double banded 5 sets
bb stiff leg dl’s 4 sets
db lunges 3 sets
calves 6 sets
1 raging headache
wt gain is not moving fast enough. Increased cals last week and I am dropping a cardio day starting this week.
In the middle of some heavy personal shit, which is affecting pretty much everything. I am in the process of getting rid of this negative energy. It’s just not happening fast enough.
[quote]MattyXL wrote:
Bro when is Jacoby Ford going to start playing like last year…He is KILLING me fantasy wise![/quote]
I don’t think Jacoby is going to play like last year. He has been coming on lately, but when he was injured other guys stepped up (rookies, free agents, heyward - bey, and formerly injured players), and it seems like Campbell is not looking for him like last year. The ball is getting spread around to more receivers than in the past.
Nice back in the day avi - jets lost again huh? [/quote]
You should listen to WFAN.com to get a taste of how angry everyone here in NYC is…but its never as good as it is or as bad…but Rex is getting a big taste of STFU now.
In the middle of some heavy personal shit, which is affecting pretty much everything. I am in the process of getting rid of this negative energy. It’s just not happening fast enough.
[quote]cavalier wrote:
If a puny runt like me can have fun at a PL meet, you’ll have a blast. What can you say about a sport where you weigh in and they say “Now go eat!”[/quote]
There are zero powerlifters at my gym. I am sure I would take an active interest if I had more exposure. In the mean time I just lurk training logs.
On a related note, everytime I dl heavy i screw my lower back up. Totally sucks because I like dl’s.
[/quote]
Well, that sucks. At my gym, 11 of us entered the local meet this year. The atmosphere definitely makes you try harder.
I know you mentioned the problem with your back, but I forget - what’s the trouble?
10/15/11
incline db curls x4
hammer curls x4
preachers x4
pushdowns x4
dips x4
skullcrushers x4
thanks for the support fellas. The personal shit, I was referring to above is “The Big D”. I took care of that problem last week. I am legally a single man for the first time in 10+ yrs. Pretty strange.