That sounds like one disgusting set on the leg press.
9/15/11
40 min mindlessness
9/16/11
meadows rows 4 x 10
supported rows 4 x 10
wide grip chins 3 x fail
smith mach shrugs 3 x 12
banded hypers 3 x fail
9/17/11
tricep pushdowns 4 x 12
db curls (palms up) 4 x 8
reverse curls 4 x 15
dips 4 x fail
ez bar preachers 3 x 8
decline skullcrusher 3 x 20
all above sets were supersetted.
gunt 8 sets of 15
9/18/11
40 mins treadmill
9/19/11
lying leg curls (3 x 8) (1 x 8, 8,25 partials (drop set))
double banded monster mini leg press 5&25 pps x 4 x 10
skwats - parallel 225 x 3 x 10
stiff leg deads 4 x 10
body weight 174
bp 107/63
tweaked my lower back last week and have been on cruise control since. So fucking annoying. Might hit another squat session wednesday night to make up for today’s lameness.
the raiders suck ass… nice defense. I have no fucking idea what Chris Johnson gets paid for. Anyone?
HEY! Your boy Josh had a INT yesterday! He looks good and is getting playing time more and more!
Man your taste in music is impeccable!
[quote]MattyXL wrote:
HEY! Your boy Josh had a INT yesterday! He looks good and is getting playing time more and more!
Man your taste in music is impeccable![/quote]
Sweet, I will be watching this weekend. I hope he is successful in the league. I am a Raiders fan and this is my log so sorry bro, Fuck the Jets. I hope Sanchez gets smashed.
However, if I was betting at the books, i would lay my cash on the jets scoring at will everytime they touch the ball. Throw at #37 all day, he’s good for three pass interference calls and a personal foul every game also.
my musical tastes are predominantly loud and angry. You like these two bands - I saw Agnostic Front in 1985 at a small Grange Hall and Bad Brains at the Warfield in SF in 87.
9/20/11
40 mins cardio
9/21/11
machine press 3 X 8
banded bench 5 x 5
decline db 3 x 8
pushups 2 x fail
rear delt rows 4 x 15
band pull aparts 4 x 15
db presses 4 x 15,12,9,6
guts 8 sets
calves 6 x 10
40 mins of cardio this afternoon
current progress pic.
Looking good Yonkey. What is your current weight?
edit: Sorry, you said above that it is 174.
WHOAH! Sick, sick, sick.
Slightly homo nuthuggery coming up…damn dude I knew you were ripped but now your wide and ripped, looking awesome!
Ditto on what Canada_K says. GROSS!!!
Are you looking at building up at the moment or getting ripped? Think I missed the part about a contest coming up?
Looking good brother.
All that “gunt” work is paying off…
Git, Canada K, Matty - thanks, i appreciate the kind words. I am doing everything possible to improve. I have to… did you check the pics of ddot? Fuck…
Cav - bulking for the next 6 months or so, no comps planned, maybe in a couple of yrs. I am nowhere near ready.
ddot - again bro, nice resolve to attain your goals. lol, at the “gunt work”…turns out someone does actually ready this shit. Also, I have been kind of harsh on the opposite sex lately. As you can see, it has affected my training.
09/22/11
35 min cardio
9/23/11
db rows 3 sets
cable rows 3 sets
wide grip pulldowns 5 sets
db shrugs 2 sets w/ 1 sec hold for all reps
banded hypers 4 sets x fail
smith mach calves 6 x 10
[quote]yonkey wrote:
last nights dinner
ezekiel toast
eggs
sweet potato
sirloin tip steak
[/quote]
The classy part is the paper plate…
[quote]yonkey wrote:
last nights dinner
ezekiel toast
eggs
sweet potato
sirloin tip steak
[/quote]
No wonder you are so lean. I’d be gnawing my arm off if that was what I had for diner.
Dude, are you actualy GAINING at that bf level, or are you trying to kick start a rebound?
Hi Joe, to curb the diet doldrums I have one cheat meal per week. Saturday was as much pizza as possible and 2 pints of 9% double ipa.
Canada K - Yes, I am currently gaining. Scale is moving slowly north and so are 3 site caliper
readings. Diet coach I am using (J Meadows)likes to keep his clients pretty lean while bulking. I bulked to 208lbs (9 months) last yr before I cut and am not sure that was the best way to achieve my goals. I figure I need to gain approx 2.5 lbs a month for the next 6 to hit my goals. That would put me at 190lbs at the beginning of my next diet phase. My last diet ended 10 weeks ago and my weight is up about 9 lbs since. I have never experienced any rebound effect after dieting.
9/24/11
cable pushdowns 8 sets
dips 4 sets
seated db curls 8 sets
med grip pulldowns (pull with bi’s) 8 sets
guts 8 sets
9/25/11
35 min cardio
foam roll
9/26/11
lying leg curls 4 sets
stiff leg deads 4 sets
banded leg press 4 sets
skwats 3 x 225 x 12
bodywt lunges 2 sets
calves 6 sets
Have you competed before?
[quote]yonkey wrote:
9/26/11
lying leg curls 4 sets
stiff leg deads 4 sets
banded leg press 4 sets
skwats 3 x 225 x 12
bodywt lunges 2 sets
calves 6 sets
[/quote]
This looks oddly familiar. He had you do the SLDL’s before pressing?
cav - I have never competed. I am shooting for being ready by the time I am 45 (2 yrs 6 months).
ddot - yes. in regards to the upcoming Pats - Raiders game, I hope Mrs. Brady informs Mr. Brady late in the evening on Oct 1 that she has been plowing the entire offensive line and wants a divorce.
I am thankful your Raiders beat the J-E-T-S! Hopefully we don’t suffer anymore of those monumental collapses (aka CHOKES).
As for Mrs. Brady, is this before or after he informs her about his “indiscretions” with the entire roster of Victoria Secret models?