2/2/12
35 min cardio
2/3/12
1 arm bb rows
cable rows
db pullovers
stretchers
banded hypers to failure
calves 8 sets
it was a good day…
flabs…lol…I know them intimately
2/4/12
pushdowns
rg pushdowns
dips
seated db curls
suicide 7’s bb curls
ez bar preachers
flabs 8 sets
wt 186
I’m serious, what are flabs, guts… ab crunches whilst falbby?
[quote]Canada_K wrote:
I’m serious, what are flabs, guts… ab crunches whilst falbby?[/quote]
abdominal training
exercises vary
guts = lean
flabs = not lean
2/5/12
35 min cardio
2/6/12
calves 2 x 50
leg curlz
banded leg press pro band + monster mini 8+8+8+20 1 drop set
lunges 10 reps then bw til failure
db stiff leg deads
2/7/12
35 min cardio
2/8/12
smith mach incline 185,205,225x8, 225x8+205x8+155x20
banded bench mini + monster mini’s - these are tough
ss pec minor
pushups
db swing laterals
reverse pek dek
calves 2 x 50
seated r calve 3 x 12
flabby’s 8 sets of stuff
training is going well
shoulder feels great
knee is back in action
time to push diet and training as hard as possible.
[quote]yonkey wrote:
time to push diet and training as hard as possible. [/quote]
About time… slacker
^^thanks buddy. 3 more months or so, let’s get some.
2/9/12
35 cardio
2/10/12
db rows
wg chins
reeves dl’s
banded hypers
v ups
decline crunches
New split starting sunday or monday. Lifting days are increasing to 5/week, cardio will attempt to remain at 3x per week. I probably will only be able to hit cardio twice a week due to time constraints (work). Diet wise, calories will be increasing to accomodate additional lifting day. After a lackluster month, I am ready to fucking kill it.
2/11/12
pushdowns
dips
skullcrushers
bb curlz - fat gripz
db hammer - fat gripz
machine preachers
abs 8 sets
calves 3 sets of 50
[quote]yonkey wrote:
I am ready to fucking kill it.
[/quote]
YES! This made me do a little dance in my chair.
So is it cutting time? Can I start demanding pictures?
[quote]yonkey wrote:
time to push diet and training as hard as possible. [/quote]
Right on. The rest of us will stand back so as to not get injured by the explosion of awesomeness.
[quote]cholulalula wrote:
YES! This made me do a little dance in my chair.
So is it cutting time? Can I start demanding pictures?[/quote]
Lula dancing…giggity. Cutting time is in a couple more months or 10lbs whichever comes sooner. I was thinking end of April, now I am thinking March. I have come to terms with my lard and we are ready to rock.
pics might currently burn your eyes. You should definitely wait.
[quote]Canada_K wrote:
[quote]yonkey wrote:
time to push diet and training as hard as possible. [/quote]
Right on. The rest of us will stand back so as to not get injured by the explosion of awesomeness.[/quote]
That’s right and that’s all. haha.
2/12/12
35 min cardio
2/13/12
calves 8 sets
squats 275 6 sets of 6 with a sec descent
hamstrings
leg press
db stiff leg dl’s
worked on setup and depth on squats. Thanks G1 and ddot for the video, it helped. Since my shoulder is feeling better, i have more mobility and can bring my arms in more which helped with maintaining tightness.
2/14/12
20 sets of chest
4 sets of triceps
4 sets of shoulders
5 sets of back
starting a new program my coach has lined out. I don’t want to give away his hard work, so, I will have to find a way to report my work/progress without divulging too much.
[quote]yonkey wrote:
2/14/12
20 sets of chest
4 sets of triceps
4 sets of shoulders
5 sets of back
starting a new program my coach has lined out. I don’t want to give away his hard work, so, I will have to find a way to report my work/progress without divulging too much.
[/quote]
It’s good that it’s LOW volume.
[quote]yonkey wrote:
Lula dancing…giggity. Cutting time is in a couple more months or 10lbs whichever comes sooner. I was thinking end of April, now I am thinking March. I have come to terms with my lard and we are ready to rock.
pics might currently burn your eyes. You should definitely wait.[/quote]
I guess you could have been justified in saying, “look at the top of this page, dumbass.” Sorry to make you repeat yourself.
And also? I’ve earned the nickname "elaine’ from my friends because of my dance skills. Apparently that’s not a good thing.
Thanks for the body part updates too. You know I was wondering.
We have very similar tastes in music bro…heres a favorite Jeru joint of my own
ddot - i knew you would appreciate it. it took 1 hr.
Lula - I’ll forgive you this time. G.Love is coming to town in 2 weeks and I don’t care if you can’t dance. I like cold beverages also. Just sayin…
Matty - Cuz your cool like that. Thanks for the Jeru, I liked it. Drop your tunes in here anytime.
2/15/12
15 sets of back
abs 8 sets
highlights
rack pulls ss w/ wg chins - pull from mid shin
wu 135,225,315
pulls - 365,385,385,405,405 x 4
wg chins 7,5,5,4,3
[quote]yonkey wrote:
Lula - I’ll forgive you this time. G.Love is coming to town in 2 weeks and I don’t care if you can’t dance. I like cold beverages also. Just sayin…
[/quote]
Like cold beverages…Ok so…what’s your take on these?
[quote]cholulalula wrote:
[quote]yonkey wrote:
Lula - I’ll forgive you this time. G.Love is coming to town in 2 weeks and I don’t care if you can’t dance. I like cold beverages also. Just sayin…
[/quote]
Like cold beverages…Ok so…what’s your take on these?
[/quote]
generally not my style… however, if you’re propositioning me…what time would you like me to pick you up? :)?