1/17/12
35 min t mill
1/18/12
calve right - 4 sets
mach press
sm incline 90 reps over 4 sets
db flat bench 80x4x6
pec minor dips
db laterals
band pullaparts
sm mp’s
guts 8 sets
fascia stretching and flex/holds on certain exercises.
1/19/12
15 min bike
23 min t mill
1/20/12
calves 8 sets
wg, mg, ng chins 13 sets 101 reps total
db pullovers
dl 135,225,275,315x5 365x3 405x1 405x1
reverse hyper machine
tried a hook grip up to 315x5 and… I liked it. I am going to practice with this grip more in the future. Strapped in the rest of the way.
OMG 101 reps of pull ups!? Absurdly awesome.
[quote]cholulalula wrote:
OMG 101 reps of pull ups!? Absurdly awesome.[/quote]
meh, it took me 13 sets. I think 8 sets or less would be pretty awesome. Next time.
1/21/12
Pushdowns
rope ext
dips
L extensions
bb curls
db hammer curls
preachers ez bar
guts 8 sets
cheat meal and beer/whiskey tonight.
Football tomorrow…Go Niners.
Squats on Monday.
Edit: Our life is determined by the choices we make and our respones to situations that we are faced with. Make sure your choices and responses are in line with your values and goals. -?-
1/22/12
35 min t mill
1/23/12
One of today’s warm up tunes
right calve 6 sets
stiff leg deads 255,265,275 x 8
leg press - orange bands
single leg curls
skwatz 135,185,225,255,275,285,285 x 8 - Next squat session I am going to push it. My knee felt good to go today.
step ups to hi box
calves 12 sets
leg press - r leg - 4 sets of 12
1/24/12
35 min (bike and tmill)
1/25/12
flat bench db 70,75,80,85,90x8
smith mach decline 4 sets
banded bench monster mini + minis 5 sets
db bent rear laterals
band pullaparts
over and backs in smith machine
leg raises
rope crunches
Increased calories. Currently averaging 3460/day.
NJ’s finest Lords of the Underground…OLD SCHOOL!
so we on for the race to a 405 squatski?
[quote]MattyXL wrote:
NJ’s finest Lords of the Underground…OLD SCHOOL!
so we on for the race to a 405 squatski?[/quote]
Boom shaka laka yo here comes the chief rocka…
And so it began…
^lol, I knew you were in.
Let’s get after it.
1/27/12
35 min cardio
foam roll
band face pulls
band dislocates
band over and backs
1/28/12
band pullaparts
band dislocates
tornados
meadows rows
deficit deads 275,285,295,295,295x5 - focus on acceleration.
wg pulldowns
stretchers
calves 8 sets
r calve 4 sets
[quote]yonkey wrote:
^lol, I knew you were in.
[/quote]
I’m just a spectator. I could do 405 tomorrow if I wanted. I may try 425 this weekend. 
1/28/12
arms
stuff x some
flabs 8 sets
1/29/12
35 min cardio
1/30/12
leg curls
squats 275,295,315 x 8, 335x1, 355x1
hack squats
ghr’s
calves 8 sets
leg press - r leg triple drop set 25, 15, 10
Matty, I will vid the 405 when I get it.
1/31/12
35 min t mill
2/1/12
incline db 80, 85, 90 x 8
smith mach incl 185,205,215,225
pek dek
db laterals
6 ways
wg mp
flabs 8 sets
[quote]yonkey wrote:
flabs 8 sets[/quote]
I can tell when the bulk is coming to an end when they go from guts 8 sets to flabs 8 sets.
Yeah, dude, what are flabs?
[quote]ddot76 wrote:
[quote]yonkey wrote:
flabs 8 sets[/quote]
I can tell when the bulk is coming to an end when they go from guts 8 sets to flabs 8 sets.[/quote]
I am going to bulk for a couple more months or until I flip my underwear waist band regularly without touching it. lol.
[quote]yonkey wrote:
I am going to bulk for a couple more months or until I flip my underwear waist band regularly without touching it. lol.
[/quote]
You should just wear banana hammocks until you can’t see the hammock… LOL
[quote]Canada_K wrote:
Yeah, dude, what at flabs?[/quote]
midpoint between guts and Butterbean Jr.
[quote]ddot76 wrote:
[quote]yonkey wrote:
I am going to bulk for a couple more months or until I flip my underwear waist band regularly without touching it. lol.
[/quote]
You should just wear banana hammocks until you can’t see the hammock… LOL[/quote]
I’ll go band flip, then no see hammock. A solid progression.
Fuck, I hope my legs grow…I will look so gross.
I thought about trying to say something smart. Or motivational. But now I’m just shaking my head.
shakes head<<
Like that.
hi 