I just finished typing out a nice long post that was intended to preceed this one but it got lost in cyberspace so here’s the shortened version.
Plain and simple, I’m hoping someone AHEMJOEDEFRANCO could prescribe a baseball and even better yet, pitching specific abdominal training program.
I need helping transfering the power from my newly improved trunk to my newly improved upper bod!
I see no reason to continue training blindly if there is a better way.
P.S. I don’t give a damn about getting a six-pack.
Boondoggler-
how old are you?
what is your max velocity fastball?
how much pitching experience do you have?
what level do you play at?
I have some good info for you but want to be level-appropriate.
There is a product called a Tornado ball that I know Paul Chek has on his web-site,there are many exerises that you can do for this. You use these to train more explosive or ballistic type movements. I think a good routine wiht one of those would fit the bill. Alternatively there many exercises that you could do utilizing a swiss ball.
Dear T-jack Admin, how about hooking us up with a tornado ball.