Need Help With T-Dawg Diet v2

What’s up guys?

Well I followed the advice some of you provided and checked out version 2 of the t-dawg and liked it. I’m going to make the transition from the original t-dawg to the newer one. But, before I do so I need your help.

(option1)
The new version calls for a dieter’s protein consumption to be 1.5g of protein per pound of body weight, for me this would equal 231g, 154lbs X 1.5gp. Due to the 100g consumption of carbs on workout days my daily fat intake would only be 54g. On non-workout days my carb intake would decrease to 70g and the fat intake would increase to 67g. Seeing these numbers, curiosity has overtaken me. The amount of fat intake seems to be too low.

(option2)
I reread past posts and noticed you guys suggested 1g per pound of body weight should make up my daily protein consumption. Figuring the macronutrient profile with this condition my calculations have been:
154gp,100gc,88gf (workout days)
154gp, 70gc,101gf (non-workout days)

Total calories were found by multiplying my body weight 154lbs by 15 and then subtracting from the total,2310cal, 500cal, resulting to 1810cal.

What do you suggest I do?
Option 1 or 2. Other suggestions are completely appreciated.

go 1.5 x LBM (lean body mass) for your protein.

I would suggest going higher in the healthy fats.

Lastly, I would go only protein and fat on your non training days and only use Surge as your source of carbs on your training days. This will give you quicker results.

And don’t forget yer veggies!