Need help with diet construction

I need help with my diet construction for when I finish my current cutting cycle.

From reading Mr Berardi’s articles on massive eating etc, I worked out that I need 4000+ cals a day. I can eat 6 meals a day and since I abhor oatmeal, I’ve decided to replace that with rice (being Japanese I can sit and eat rice all day) But I need help in constructing high protein/high fat/low carb meals. Its pretty easy to do the low fat meals as there are a lot of low fat products at the supermarket. But low carb meals are hard to come by. And since most of my meals (four meals a day) is at work, the meals has to be transportable. Any help in this matter is greatly appreciated.

I eat at least 3 times during work myself. When I get stuck, I always have a few high protein bars in my desk. Mostly eating well at work involves a lot of planning and preparation. Most of my meals involve lean meat. I cook these the night before and then refrigerate. When I get up the next morning I cut up the meat and put it in plastic storage containers. I take everything to work in a cooler along with a diet pop and the necessary utensils. It drives my coworkers crazy when they see me eating a steak at 10 in the morning because all they have had is a donut or something. People eventually get used to you eating alot and as long as you get your work done, it shouldn’t be a problem.

Try putting down some cans of tuna along with the desired amount of olive oil. Thats what I use for my high fat meals.

Cromagnon, I see there are some common routines performed all over the world. >:)