Need Help with Diet and Training

That is an understatement, like saying Gal Godot is sorta cute.

You’ve gained over 50 pounds in four months. Dude, that’s insane and not in a good way. Exactly how have you been training and eating these last few months? Guys who deliberately try to put on size don’t get that big that fast, so I don’t know how you didn’t think to slow down along the way.

You had gotten very good advice in your thread back in May, especially the post from MarkKO. It seems that you applied absolutely none of it. Try going back and actually doing it this time.

1 Like