Need Help Figuring Out Where To Start

Bigger Stronger Leaner Beginners
1

My name is Bill

I m just getting into the whole workout lifestyle

i want to know where to start when i get to the gym. I have no clue!!!

If anyone has any tips of advice on supplements,powders, fat burners things that enhance the process but not something im gonna get addicted to just a boost they can give me that would be awesome.

Im trying to lose some of the gut

i have really strong legs from riding bikes. im thinking of like a total body workout. But really trying to just lose some wright and tone what muscle i have.

Thanks

P.S. Sorry for the hard to read typing im new to forums also

2

Since you’re new to lifting, read the Lifting for Newbies articles by Coach Thibs. Then read all the basic nutrition articles in the “Are You A Beginner II” thread.

Don’t even start on supplements, powders, fat burners, etc… go buy some Grow! from the Biotest store and that’s it.

For a lifting program - Starting Strength.

Learn the basics and build a strong base.

Training for Newbies, part 1:
http://www.T-Nation.com/...e.do?id=1764218

Training for Newbies, part 2:
http://www.T-Nation.com/...e.do?id=1765943

Are You A Beginner II
http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/are_you_a_beginner_ii

3

Thanks man ill rad up on that

i really;y appreciate the help

4

in between all that reading ,get on you-tube and check out vids of bench press , squat , a couple different rows and military press…all basics . nothin’ fancy .

then go practice the movement with bare-bar . purpose being to learn the movement , not adding weight .

if possible , vid yourself and compare to what you see on you-tube.

spend the supplement money on food

5

x2 on looking into starting srength.
Also:
http://www.T-Nation.com/ALSAuthor.do?p=Dan%20John&pageNo=1

read some of this guy’s articles-Dan John gives a ton of tested, effective advice. Lessons from Southwood has a solid beginners program in it.