Hey everyone. New here. Just got out of college and am looking forward to getting on with my life. Too much beer and parties have got me looking a little flabby. Are there any supplements for a beginner that would be of some help. Just looking to lose weight and build a better body. Thanks.
The supplement you need you all ready have for the most part. eyes to read then take that info and nail a solid diet and Training. Thats #1! After that start witg Grow! to get your extra protein in, and Surge for w/o nutrition.
Check out vrooms Newbie Threads, here is one,
Newbie thread
http://www.t-nation.com/readTopic.do?id=550116
Build slowly from there.
Hope that helps.
Phill
Do NOT worry about supplements to begin with. There is no magic pill and no easy way. Just eat clean, lift hard and the changes will come. Depending on what your goals are, once you get a good solid healthy base, THEN you can start looking at other things. For most people new to the iron game…it would take at least a good year before adding supps.