Need Help Again for Shoulders

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi guys, as some of you may know I have had some shoulder problems in the past where I couldn’t contract my rright pec.

Well I said fuck it and did back/chest yesterday and at the end of the session BOTH of my shoulders were in bad pain.

The pain is around the back of my deltoids.

THE PAIN APPEARS AFTER BENCHING
dumbbbells or barbell.

I’ve had a problem for 7 months, I rested it for that time and did no exercise and it did not go away. Now I am back into training the pain is getting worse, and my left shoulder is starting to get bad too.

What could it be? A minor cuff tear? AC joint seperation?

I’m going up to the hospital right now to get X-RAYS,I don’t want surgergy but don’t know what I could physically do myself to make this better, any help is appreciated!

2

This may be the obvious answer, but I imagine seeing a doctor would be helpful -lol. I know my brother has had a torn labrum for almost a year now, and it kills him benching, but he just hasn’t had the time available to go in for the surgery. Amazing how we can avoid doing things that would be inarguably beneficial to us.

I don’t know if everything would show on an x-ray though, an MRI might be more informative.

S

3

has your brother fixed it at all?

I got so much stuff wrong with my posture & symptoms with my shoulders I don’t know where to begin…

I can’t belive i’ve had almost a year of shit training just from carrying a heavy ass bag on one shoulder for a couple of months.