Take everything you know about eating and nutritian and throw it out the window. Then read every article you can find by Dr. John Berardi. (search by author…)
Most people consider ‘eating normally’ a muffin for breakfast, mcdonalds for lunch, a sensible dinner (damn you slim fast), and a bag of popcorn or a pint of icecream at the end of the night. Toning up and loosing bf is all about diet. You can work out all you want, but if your pwo meal has the word ‘mcvalue’ in the name, dont even think about it.
