thursday 2/25/10
am: yoga class
I will be doubling up on tuesday and thursdays workout tonight . I missed tuesday due to a massive head cold but am back in the hunt now.
thursday 2/25/10
Pm:
Bench
10/135
5/185
5/225
3/245
1/275
shirt on
1/305
4/2/325
My opener at my last two meets was 330 so things are looking good 7 weeks out.
Deadlift
5/135
5/225
5/315
3/405
suit on
1/505
4/1/575
close grip fat bar bench
10/135
2/3/235
5/235
db rows
10/75
3/10/110
Sunday 2/28/10
Squat
5/135
5/225
3/315
1/415
1/465(add belt)
suit on
2/515
1/545
add light wrap
4/3/600
bench
10/135
5/225
3/2/245 paused
4/245
squat ( close stance high bar)
5/135
3/225
3/315
3/3/385 ( no belt ) I will try to note this from now on.
crunch ups
2/5/25
Why are you not putting beard length on this log?..You and I know it plays a huge factor in your lifting.
[quote]LSUPOWERDC wrote:
Why are you not putting beard length on this log?..You and I know it plays a huge factor in your lifting.[/quote]
Current beard length
1/1.5inchs
[quote]NATOR wrote:
[quote]LSUPOWERDC wrote:
Why are you not putting beard length on this log?..You and I know it plays a huge factor in your lifting.[/quote]
Current beard length
1/1.5inchs[/quote]
solid numbers
Thanks I am hoping for 9/3 inches by nationals.
Tuesday 3/2/10
deadlift
5/135
5/225
5/315
4/405
suit on
1/500
4/2/570
ohp
10/95
5/135
3/4/165
sumo deadlift
5/225
3/315
2/405
3/2/455
t-ups
2/5
And I had my yoga class this morning.
Thursday 3/4/10
Bench
10/135
5/185
3/225
2/245
1/275
shirt on
2/295
2/3/325
2/3/335
Squat
10/135
5/225
5/315
2/405
add belt
2/455
2/4/455
reverse band bench
5/225 medium bands
3/295
3/3/315
t bar rows
10/2plates
3/8/3plates
Sunday 3/7/10
Hell week is this week all the workouts are killers . It starts with the squats.
Squat
10/135
5/225
5/315
2/405
add belt
1/455
suit on
2/515
2/545
add wrap
4/4/600 I feel a 750 squat coming out of this.
bench
10/135
5/185
3/225
2/5/245
crunch ups
3/5/25
Good luck this week! Looks pretty damn rough so far.
Yea it is a monster . But I am healthy and feeling super strong across the board . So right now I am focusing on a 9 for 9 meet.
Tuesday 3/9/10
Deadlift
5/135
5/225
3/315
3/405
suit on
1/500
1/545
4/3/570
ohp
5/135
5/155
2/4/165
sumo dl
5/315
3/3/405
Also did yoga class this morning
3/11/10 Thursday
HELL WEEK IS MY BITCH !!!
Bench
10/135
5/225
2/255
1/275
shirt on
2/315
3/4/330 ← Old opener is now 85%
4/335
squat
5/135
5/225
5/315
1/405
belt on
2/5/455
reverse band press(medium band)
5/225
2/3/315
3/3/335
KIlling it right now I am about 7lbs over right now but have started light carido with the goal of having to water load very little on meet week.
3/16/10 tuesday
am: yoga class
pm:
Squat
2/10/135
5/225
3/315
1/405
add belt
1/455
suit on
2/515
add wrap
1/585
1/635
1/655
1/675
All very easy, looking like I am going to open squat around 660-680
Bench
10/135
5/225
1/275
shirt on
1/315
1/340
1/350
1/370 10lb PR !!!
1/380 20lb PR !!! Low 400’s is in the works if I can keep going at this rate.
[quote]NATOR wrote:
3/16/10 tuesday
am: yoga class
pm:
Squat
2/10/135
5/225
3/315
1/405
add belt
1/455
suit on
2/515
add wrap
1/585
1/635
1/655
1/675
All very easy, looking like I am going to open squat around 660-680
Bench
10/135
5/225
1/275
shirt on
1/315
1/340
1/350
1/370 10lb PR !!!
1/380 20lb PR !!! Low 400’s is in the works if I can keep going at this rate.
[/quote]
Looks like you are firing on all cylinders! This is great!
For D ,
Current Beard length just shy of 2 inchs.
you been slackin
Thursday 3/18/10
Deadlift
5/135
5/225
3/315
2/405
1/500
suit on
1/555
1/600
1/615
1/635
ohp
10/75
5/95
5/125
2/4/155
sumo dl
3/315
2/405
6/455
t ups
3/5
Sunday 3/21/10
Squat
5/135
5/225
3/315
2/405
add belt
1/455
suit on
1/500
1/585
add wraps
2/635
2/655
2/675
Top three sets were with commands
Bench
10/135
5/225
2/5/245 Elbows are starting to flare up , i need to start in with some advil.
T bar rows
10/2plates
2/10/3p
6/4p
Crunch ups
2/5/25