yo n3wb you got any vids of your lifts, they’re gettin better fast, which is awesome. It’s a great feeling eh. Anyways I’m glad most of the hostility is done with in this thread, and you can post your workouts as usual. You doin any specific program?
What kinda eggs you eating? lol One egg is bout 70 cals, and it ways 250 cals for all 3. 3 would be 210. You know the brand name…because I’m not a fan of eggs, and would like to get more cals from them becuse I’ll usually eat 5 whole ones.
publics jumbo grade eggs 90 calories each I wasnt sure my self so I rounded
yeah it feels great to be maken gains only problem is my brother who is 17 weighs like 5 pounds less than me now is 2 inches taller benches 30 pounds more has also squated the same as me so Im playing catch up before he starts a bulk
EDIT: nope no videos all though it would be cool to see my form I have a web cam so I could probably get some videos on but that would take at least a few days because my dad would have to remember where it is… and set it up…
damn this sucks I cant sleep
:EDIT Im not gonna be able to work out today either 
force feed yourself if you have to when sick
I wish I ate more yesterday I lost 6 pounds today Im gonna live off peanut butter and olive oil
today I ate like crap but enough calories
break fast
2 pieces toast 200
mayo 60
bacon 200
2 pieces sliced turkey 80
lunch
3 grande soft tacos 1200
2 tbs peanut butter 180
snack
2tbs peanutbutter 180
dinner
2 burgers something like 600 calories
muscle milk 300
2 cups milk 220
roughly 3160 not sick any more but the damn sore throat wont go away
[quote]n3wb wrote:
today I ate like crap but enough calories
break fast
2 pieces toast 200
mayo 60
bacon 200
2 pieces sliced turkey 80
lunch
3 grande soft tacos 1200
2 tbs peanut butter 180
snack
2tbs peanutbutter 180
dinner
2 burgers something like 600 calories
muscle milk 300
2 cups milk 220
roughly 3160 not sick any more but the damn sore throat wont go away [/quote]
only 4 meals?
yeah I know its shame full but my throats so damn sore I did even worse today oh well I got 6 hours time to start eating
first work out from 7 days off
bench
135 x 3 felt heavy
185 x 3 felt heavy
205 x 5 felt good! PR!
push press with dead shoulders and triceps
135 x 3
155 x 3
plate raises with 35 lb plate
1 x 10
1 x 15
and thats all
205 for 10 is on its way 450 seems light in my head so tomorow Il see just how heavy it is when I work my way up to a new DL PR!!!
lifts are goin good atm
oook
day before yesterday deadlift max attempts
135 x 1
225 x 1
225 x 1
225 x 1
300 x 1
350 x 1
395 x 1
450 x 0
450 x 0
arg…
yesterday arms went for a pump
curls
95 x 10
95 x 8
65 x 10
reverse curls
bar x 15
supper setts curls/over head extensions
bar x 10 curls
bar x 10 over head extensions
10-15 second break
for 5 setts
1 set of 10 push downs
my arms looked the biggiest they ever have… but still the same size
today…
Im going to the gym for a average leg workout but without squats because id like to get some reps in with something different
leg press
leg extensions
leg curls ect
youll hit the 450 in no time
thanks man
legs
leg press = plates on each side
4 x 5
5 x 5
6 x 5
7 x 1 had to use my hands on 2
5 x 12
4 x 12
full squats
225 x 3
225 x 3
225 x 5
there was a guy who I worked in with on squats for gods sake he was doing quarter squats his legs were 5 inches around and he was telling me how to get bigger legs like his told me I would hurt my knees and said it was all back when I was hitting paralel I might be confused but I didnt know you could go to paralel while only useing your back I must be crazy…
after legpress everytime I sat down I fell basicaly so weak ass squats the last set was of five because the damn guy told me I was usen to much weight
tryed box squats but 225 felt akward as hell in a squat rack
olright back to conventional deadlifts or atleast conventional asistance excercises I see it like this… If I switch it up between sumo and normal I wont plateau for a while not that I should be seeing how Im “n3wb”
partial deadlifts! from just above the knee cap tiny bit below my sticking point
135 x 1
295 x 1
345 x 1
400 x 1
450 x 1
500 x 1
520 x 1
400 x 1
400 x 1
gotta love it but I ran out of weights to use (-_-) any way… quads are sore for once from the leg press
Im thinking I might want to get a 1000 pound leg press that seems like the calling card of my gym as gay as that is
so semi long term goal… 1000lb leg press and I dont mean a pat robertson leg press either…
shoulders seeing how they are weak as hell…
/
angle about like / takeing to chin worst case senario its incline bench either way I suck at it so Im gonna bring it up
135 x 3
155 x 4
135 x 10
115 x 10
115 x 10
115 x 5
cheat plate raises drop setts
45 x 15
25 x 15
10 x 15
25 x 10
10 x 10
25 x 10
10 x 10
no rest in between setts for these
[b]EDIT: I want 155 for 10 Im not going to be benching flat for a while seeing how my shoulders and chest are weak Il be doing close grip incline bench and normal incline
worked latts I never seem to hit them so I put in some volume
yates rows with 55 second breaks
115 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10 started to cheat
135 x 11 cheating
135 x 10 cheating
135 x 10 cheating
longer rest
135 x 15 cheating my ass off
not a bad work out my arms got pumped up more than my back tho
bored work out
paralel box squat
135 x 3
135 x 3
225 x 3
295 x 1
365 x 1
not even realy a work out any way time to rest and search the internet for useless shit
pause bench
135 x 3
155 for 5 sets of 5
185 x 3
I realy dont want to work shoulders for some reason so Il just strengthen the botom of my bench with pause benching gonna try and put in another bench session this week
lats
yates rows
155 x 10
155 x 10
155 x 10
155 x 10
155 x 12 cheating with palms faceing fward
T bar rows
2 45’s x 15 good form
cheat yatesrows
3 45’s x 15
3 45’s x 10
2 45’s x 30
2 45’s x 20
I liked this work out
seated slight incline dumbell shoulder press
20 x 10
40 x 6
60 x 12
60 x 6
50 x 10
front raises
20 x 10
upright rows
70 x 10
70 x 10
70 x 10
thats if the EZ bar weighs 20 pounds
shoulders are getting stronger next time 65 for 10 
wasnt verry intense I leg pressed 630 for fun thats the first time I have ever actualy seen stars bad breathing no warm up
average day I did deadlifts
135 x 1
135 x 1
135 x 1
225 x 2
295 x 1
345 x 1
400 x 1
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.450 x 1 !!! yeaaaaahhhhhhhhh boooyyyy
every one in my family thought I couldnt do it In their faces
tomorrow I leave on vacation so i might not have access to a computer il work out on vacation at a local YMCA