something else ranges from fast food to all you can eat
current weight 219 weighed correctly
no need for me to weigh that so il drop down to 195-200
luckily! I havent done high rep squats yet, So the change will probably pack on some muscle even while I lose weight, after all Im a N3wb!
life is good when I lose weight Il be able to box squat 2 times my body weight deadlift way more than 2 times my body weight and bench reps with my body weight
Hey N3wbs, remember me ? Of course you do ! Apparently, we’re the same person. Speaking of all that horse shit, where did those haters go ? Bah who cares.
Congrats to you (or maybe I should say us) on the deadlift. Me, I just hit a 140 lbs front squat for 8-6-4 (reps) today ! I didn’t hit failure, but it’s the most I have front squatted.
I dunno where I will stall out at. I am thinking 160-170. I also millitary pressed that for 4 reps and cleaned it for 5. Ok, that’s where I am at lol. But enough about me.
You’re gonna hit a 1000 lb leg press in no time flat and will probably hit 600 in the deadlift decently soon. I wouldn’t doubt 500 is too far away for back squats either.
Totally off-topic but if you ain’t seem X-3: the last stand…see it. It’s not as great as the other ones but damn is Famke Jansen (Jean Grey) fine !
[quote]t3h_Squirr3l wrote:
Hey N3wbs, remember me ? Of course you do ! Apparently, we’re the same person. Speaking of all that horse shit, where did those haters go ? Bah who cares.
Congrats to you (or maybe I should say us) on the deadlift. Me, I just hit a 140 lbs front squat for 8-6-4 (reps) today ! I didn’t hit failure, but it’s the most I have front squatted.
I dunno where I will stall out at. I am thinking 160-170. I also millitary pressed that for 4 reps and cleaned it for 5. Ok, that’s where I am at lol. But enough about me.
You’re gonna hit a 1000 lb leg press in no time flat and will probably hit 600 in the deadlift decently soon. I wouldn’t doubt 500 is too far away for back squats either.
Totally off-topic but if you ain’t seem X-3: the last stand…see it. It’s not as great as the other ones but damn is Famke Jansen (Jean Grey) fine ![/quote]
Sup me, I seen that movie I liked beast man the 500 squat Is pretty far away but I cant wait to squat that the 600 dead will come
you must have some strong shoulders man I wish I could do that military press and as far as fmake jasen she scared the shit out of me
any way
pause benching
165 5 x 5
dumbell shoulder press seated
65 x 8 triceps suck
65 x 5
50 x 5
squat 225 x 10
2 sets of 20 extensions back is fucked
and I didnt feel like hurting my self so I cut legs short but they are stil sore so Its all good
full body work out arms sore from arm wrestling beat my 17 yr old brother my dads friend who weighs 260 but cant get my dad
pause bench
170 x 5
170 x 5 not realy pauseing but by no means bounceing
170 x 5 not pauseing but no bounce at all I only put about 5 pounds of the weight on my chest each rep
170 x 5
170 x 5
the last to setts were perfect form guess I wasnt warmed up not intense at all
shoulder press
64 x 7
damn triceps were given out next work out il only do shoulders and 20 rep squats
squats
135 x 5
225 x 17
hiten paralel but usen my back a shit load had some black guys come up and correct my form when they were doin dime squats with 365 sayin I would get hurt
100 pound dumbell rows
12 x right arm
10 x left
Yates rows with a dead lower back
135 x 10
135 x 10
happy with the bench and love the squats however I weigh 228 with clothes/food in me oh well as for right now there is some beer callin my name
oh yeah 7 rep increase with the squats thats not to bad for 1 weeks work
Got some new converse high tops gonna be my new squaten shoes got some animal pak and some animal m stack gonna hit that up with some TRIBEX
been eating out every meal mostly eating breakfasts about 1 1/2 - 2 1/2 pounds of steak a day 2-4 eggs a day lots of potatos I weigh 232 at the gym after a 16 oz steak 3 eggs and 4 pieces of toast I have never felt better who something about squats that just make you feel stronger all over
PR’s today
60 x 10
60 x 8
best before was 50 x 12 want 70’s for 10 and 100 pound dumbells for 20 rows need to beat my dad at arm wrestling
45 x 6
45 x 6
45 x 6
65 x 3
105 x 3
125 x 3
135 x 3
145 x 3
155 x 3
165 x 3
175 x 3
185 x 1 there is a story for this
leg press plates perside not includeing a 35 pound plate
2 x 5
3 x 2
4 x 3
5 x 5
6 x 5
5 x 10
5 x 8
and my story… on the second sett my roadhouse jean shorts ripped now I can confirm patrick swayze does not do squats any way I did alot more setts thank god that the power rack shows the hole crowded gym your ass any way I bare with it because I would feel like more of a bitch if I left so Im feelin good I sett all PR’s in front squats and Im thinkin hey these arent bad time for a three rep max
So I put on 185 Im sick of olympic style so I just cross my arms I feel unstable but I say what the fuck why not first rep goes up I take a few breaths ready for number two when some 110 pound mother fucken YMCA noob bashes into the right side of the bar sending it straight to the pins
If he would had said watch out I would have tortured his loved ones infront of him
Im happy and sad all at once
-happy because i found the best excercise to get my bench up
-sad because I might just be getting weaker
triceps arent sore chest isnt sore cant tell if shoulders are sore
floor presses
135 x 3 wtf these are hard
155 x 3
185 x 3
205 x 2 missed 3
185 x 4
155 x 10
155 x 8
155 x 6
155 x 7
155 x 6
9 out of 10 reps paused at the bottom that shit is right at my sticking point usualy I can get a good bounce and push right through it but now that Im doin these my bench is sure to go up
Im going to eat lots of protein and good carbs and do floor presses again on monday
weight is 223.5
good thing is 205 feels light on my hands so I just know that my reps with 205 will go up to 5-10 in a few weeks going to do these for 3 weeks then switch back to pause benching
