starting my bench program
warm up
135 x 3
185 x 11
190 x 7 failed 8
190 x 5 failed 6
190 x 3 failed 4
185 x 2 pause benching
PR’s
185 x 11
190 x 7
190 x 6
I have been takeing creatine for the last week just thought I would throw that out there It was a good day
time to go out and get some supps for the next 3 weeks and build a box to squat off
[quote]n3wb wrote:
I dont have much of a ego I only show respect to people who I would like to be like weather its thier personality or the weights they lift I dont come up to strangers and try to put them down so when I see some one do it I dont think much of them so I put them in thier place fortunatley only the 160-180 pound guys talk shit I cant figure out why that is
[/quote]
Nearly anybody can hit 200lb if they don’t mind being a fat cunt like yourself.
[quote]CHEKonIT wrote:
n3wb wrote:
I dont have much of a ego I only show respect to people who I would like to be like weather its thier personality or the weights they lift I dont come up to strangers and try to put them down so when I see some one do it I dont think much of them so I put them in thier place fortunatley only the 160-180 pound guys talk shit I cant figure out why that is
Nearly anybody can hit 200lb if they don’t mind being a fat cunt like yourself.[/quote]
thats funny… if I weighed 160 and I would be dead any way
wide stance paralel box squats
135 x 3
205 x 3
255 x 1
275 x 1
300 x 1
350 x 1 I could had got 370
squats
250 x 5 I could had done more but didnt see a reason
135 x 20
deadlift
135 x 3
350 x 9 missed 10 my brother says I hitched on 9 but I dont think I did
rested a bit
bench with 60 second rest sets of 15
135 x 15
135 x 12
115 x 12
95 x 11
65 x 15
Im bad with high reps but I got a mad pump my right arm was 17 inches
gotta get my squat up 500 box squat would be nice for this year
Gotta see a pic’s of you N3wb. You talk alot lets see if you can back it.
I cant find the cord to my camera I looked for it for like 2 hours when I first started my training log but thats all the numbers Im squating deadlifting and benching are the most impresive stuff I got so if this dosent blow your mind then you wont shit your pants over me
I mean my name is n3wb
In 5 weeks I go on vacation so after I go on vacation Im gonna hit up a squat program to start my cut because on the off days you ride a bike for 20 minutes
basicaly on my cut I start training a body part a day and hit up 1-2 cardio sessions a day Im gonna try to get stronger while I cut if thats posible so my calories are still gonna be 3000
just I will eat verry clean
supps will be
creatine
alglutamine
Whey
animal M stack … maybe Im not sure if I should but I think it will help with my squat program
[quote]Mikeyway wrote:
Gotta see a pic’s of you N3wb. You talk alot lets see if you can back it.[/quote]
P3wb can only modify other peoples pics. He can’t take one himself. Give him a break, he’s just a kid anyway.
[quote]Rockscar wrote:
Mikeyway wrote:
Gotta see a pic’s of you N3wb. You talk alot lets see if you can back it.
P3wb can only modify other peoples pics. He can’t take one himself. Give him a break, he’s just a kid anyway.
[/quote]
Its true
[quote]n3wb wrote:
any way in 5 weeks i want to
bench
185 x 10
or
190 x 10
squat
350 x 5 off a box
deadlift
400 x 3-5
instead of maxing out doing these things will give me gains I am happy with
240 bench
405 box squat
450 deadlift
Im going to hit these reps no matter what IDC if I have to sleep 12 hours a day and get 6000 calories a day but I will hit them[/quote]
I don’t think a 400x 3 deadlift is going to give you a 450 deadlift. 5 reps? Maaaayyyybe.
bench
65 x 5
135 x 2
PR190 x 10
185 x 8
185 x 5
175 x 4
195 x 2
my form sucks my shoulders got stronger from the pushpress and now I bench like a gimp bounceing it off my chest and all
[quote]cap’nsalty wrote:
n3wb wrote:
any way in 5 weeks i want to
bench
185 x 10
or
190 x 10
squat
350 x 5 off a box
deadlift
400 x 3-5
instead of maxing out doing these things will give me gains I am happy with
240 bench
405 box squat
450 deadlift
Im going to hit these reps no matter what IDC if I have to sleep 12 hours a day and get 6000 calories a day but I will hit them
I don’t think a 400x 3 deadlift is going to give you a 450 deadlift. 5 reps? Maaaayyyybe. [/quote]
I was going by a calculator
3 reps is 452
5 reps is 466
I need to train the mid part of my deadlift Im thinking heavy partial singels so I dont use momentum my box squat going up alone should add some strength to my deadlift …I hope
Bench
PR140 x 15
135 x 15
115 x 12
95 x 12
65 x 15
I hit my bench goals so here are some new ones
195 x 10
or 200 x 10
+
squats off a box paralel by that pictures standards wich is my schools standards so Im training for the highest squat in the school
135 x 3
205 x 3
255 x 1
300 x 1
350 x 1
PR370 x 1
PR400 x 1
bench
135 x 3
185 x 1
PR225 x 1
230 x 0
PR230 x 1
when my push press went up my bench went up so shoulders are the key for me
fucked around with deadlifts
my back felt like I was gonna slip a disk if I did deadlifts like I normaly do so I did sumo to stay more up right
turns out Im better at sumo
135 x 3
300 x 2
PR420 x 1
PR435 x 1
450 in the next 4 weeks is miiiiiiiiiiiiiiiiiiiiiiine
Im hitten all my goals!
benched earlier
135 x 3
185 x 3
PR205 x 3
2 board
[b]205 x 3
210 x 3
215 x 3
all PR’s
watch out for over training. you bench squat and dead very often. id jsut be careful. if you start feeling beat up, dont worry about taking a few days off
yeah I shouldnt deadlift and squat in the same week much less the same day
the program Im doing makes no sence to me but it got me way stronger the first time
“print screen or it didnt happen”
[quote]n3wb wrote:
yeah I shouldnt deadlift and squat in the same week much less the same day
the program Im doing makes no sence to me but it got me way stronger the first time[/quote]
what program is it?
got any pics of yourself?
blast your bench program you bench 5 days a week the squating and deadlifting are just when I feel like it
dont have any pics on my computer yet
print screen? what
I have been sick all day today because I stoped eating healthy just junk food and lifting so heavy and so often
102 fever
120 resting pulse
headache
soar throat
damn over training… getin lots of vitamin C and sleep and drinken lots of watter this sucks because I know Im gonna lose weight because I hardly ate today and my heart rate was so fast
break fast
4 pieces of bacon 200
3 eggs 250
3-4 servings cheese 200
500 mg vitamin c
lunch
2 hole wheat pancakes with everything
cup milk 110
creatine
500 mg vitamin c
dinner
4 pieces of bacon 200
3 eggs 250
1-3 servings cheese 150
2 cups milk 220
500 mg vitamin c
I dont know why I ate eggs for dinner
bout 2000 calories
before I sleep il eat…
2 cups milk
2 scoops protein powder
2 tablespoons peanut butter
piece of cheese
500 mg of vitamin C