benched earlier with 26lbs chains
135 x 3
135 x 3
185 x 2
205 x 1
220 x 5 245 at the top
benched about 6 hours laterr
with chains
135 x 3
135 x 3
185 x 1
205 x 1
225 x 1
255 x 1
265 x 0 290 at the top couldnt lockit out fought that bitch tho
bench without chains
255 x 1
280 x 0 damnit felt light as shit tho
bench with a spot I wanted a little its all you for once!
300 x 1
350 x 1
Im ashamed
deadlits no belt raw paused stoodup between reps
I take at the verry longest 1.5 seconds between pulls gotta keep the adrenalin goin
135 x 3
135 x 3
135 x 5
225 x 3
295 x 2
390 x 1
440 x 3
440 x 3 easier than the first set
could had got 4 on both sets I think
benched with chains
135 x 3
135 x 1
135 x 3
205 x 1
225 x 5 250 at the top
225 x 5 is a PR even without the chains
feelin strong!
I tryed benchin 135 x 1 without the chains it felt akward as hell like I had to slow the bar down the hole time
bench with chains
135 x 3
185 x 2
205 x 1
230 x 3 shit 255 at the top
I had a bad breakfast and had just woke up also my triceps were realy realy tired for some reason like i just benched 5 sets of 15
ehh what ever
benched with chains now that im feeling stronger
brief warmup
230 x 5 255 at the top
deadlifts raw paused no belt
135 x 3
135 x 3
225 x 3
295 x 2
395 x 1
445 x 3 could had got 5
445 x 3 hard as fuck not hyped at all
mine as well have woken up from a nap and pulled it
benched with chains
135 x 3
135 x 3
185 x 3
225 x 1
235 x 4 ehh oh well 260 at the top
next week I will use bands start off with like 205-210 and do a set of 5 raiseing the weight 5lbs every day
I also did 205 x 7 incline maybe the 235 affected it I hope it did… even 8 reps would be awesome
So are your workouts really just a whole lot of volume on the main lifts and not much else? How do you pick how much work you do?
[quote]Naphta wrote:
So are your workouts really just a whole lot of volume on the main lifts and not much else? How do you pick how much work you do?[/quote]
depends how I feel usualy I just have one heavy working set per excercise and sometimes 1-3 high volume sets to get a pump
I like to do the lift Im focusing on pretty often because one I usualy love the lift two I only do one heavy set and three most of the time I set a PR
but as a general rule I pick how much work I do by what I have been doing for the last 2-4 weeks high volume=low volume high weight=low weight
however I only change what Im doing if its not working at that point in time
weight 234
bench normal
135 x 3
135 x 3
155 x 3
185 x 3
205 x 3
225 x 1
245 x 1
265 x 1
280 yeaaaaaaaaaahhhhhhhhhhh! boyyyyy!
booyaaaaaaa there was no sticking point at alllllllll straight up fast
285 x 0 no speed but I plan on gettin this bitch in like 2 weeks
this is kicken ass…
damn n3wb good job man… blastin through PRs!
[quote]GNorm wrote:
damn n3wb good job man… blastin through PRs![/quote]
thanks
weight this morning 232.5 tryen to drop some fat so I can bulk for the blast your bench program when I decide to do it
bench with bands dont know how much harder it makes it but quite a bit
135 x 3
185 x 3
200 x 5 yeah these will help my bench alot
tryed my max power clean a few days ago
did 200 wich is good because I have never realy done these
I want 260 that is my schools record
I touched rim 3 times today never touched rim before! Im fuckin happy Im gonna start working on my jump
last night tryed my max 11"- box squat
280 without a belt 1-2 second pause and I decided to stop could probably get 300 but these are verry hard!
to give you a idea Im paralel at 15+
thats all for now!
bench with bands
135 x 3 135 x 3
85 x 3
205 x 5 sorta hard
deadlifts raw paused no belt/wraps
135 x 3
135 x 3
225 x 3
315 x 2
385 x 1
450 x 3 last rep was a hard lockout
2 PR’s
weight morning weight 232
bench max out
135 x 3
pauseing
225 x 1
245 x 1
265 x 1 PR
275 x 0 almost
normal benching
285! booya bitch boooyyaaaa I have 4 weeks to get my bench up then Il do the blast your bench program again and shoot for 310-320
285!!! yeah thats right yeah!
I feel good
I went for 290 bench later in the day and barley missed it…
curled
squats no box to paralel no belt
135 x 3
135 x 3
225 x 3
315 x 1
365 x 1
405 x 0 allllmmmooooooooosssssttttt
I was so close to 405 its not funny I will get a 500 squat by the begining of the next school year
benched
with bands aprox 30-35lbs tension at the top
135 x 3
185 x 3
210 x 5 PR
today I figured out why I can always bench more at home
my bar weighs 40lbs!!!
damnit!
damn damn damn daaaamn…
however I feel alot better haveing got 285 because I still got a 15lb PR in the 5+ weeks my bench was stalled
Im going out to get a real damn 45lb bar
damnit!
bench with bands real weight…
135 x 3
135 x 3
185 x 3
215 x 5 bands add like 30+lbs
incline bench with 5lbs more than Im used to 
135 x 3
185 x 3
205 x 6
you are the man !
what about weighted Dips - not possible to perform for you ?
[quote]Arne wrote:
you are the man !
what about weighted Dips - not possible to perform for you ?[/quote]
na you do dips and Im not sayin they make you a tiny little bitch but you do them and I can only put 2 and 2 together…
deadlifts with a belt paused real weight
135 x 3
135 x 3
225 x 3
295 x 2
410 x 1
455 x 3 10lb PR
bench with bands 30-25lbs bands
135 x 3
135 x 3
185 x 3
220 x 4-5 260 at the top roughly exactly what I missed last time sticking point exactly where I missed it last time
arg