dumbell shoulder press slight incline
25 x 10
40 x 5
60 x 3
80’s x 7 PR
scull crushers
bar x 10
80 x 5
100 x 3
115 x 6 PR
pushdowns
160 x 5
200 x 9… 10 if you count the initial pushdown
incline
135 x 3
135 x 3
205 x 5 ehhh my triceps/shoulders are tired
great workout everything is comeing along nicley
deadlift
135 x 3
225 x 3
295 x 1
405 x 3
405 x 3
close grip
135 x 3
135 x 3
185 x 2
205 x 9 missed 10
These are techniacly close grip but they seemed a bit wide this time, its only 1 hand in from my normal grip
next time I will move each hand 1/2 inch in to make sure
half reps to sticking point
205 x 8
205 x 8
205 x 9- 5 assisted 4 on my own
time to focus on incline scull crushers and shoulder press to try and hit all my goals at once
deadlifts raw paused stood up between reps
135 x 3
135 x 3
225 x 3
295 x 1
410 x 3
410 x 3
incline
bar x 10
135 x 3
135 x 1
185 x 1
205 x 7 pr
scull crushers
bar x 10
80 x 3
115 x 7 PR
pushdowns
165 x 4
165 x 4
200X6
140 X 15
120 x 20
110 xX41
over head extensions
60 x 6
deadlifts raw paused stood up between reps
135 x 3
135 x 3
225 x 3
295 x 1
415 x 3 could had got 6-8 pulled like a fucking bad man fast as hell
415 x 3 wow I was drained for this set and my form was off durring the pull i got my hips lower and it was just wierd
I cant wait until I only have to do 1 heavy set two times a week these next few weeks are going to be hard pulling
shoulders
20 x 10
40 x 5
50 x 5
60 x 3
80 x 8 just barley fucking missed 9 my arms went numb right before I locked it out son of a bitch!
behind the neck seated shoulder press bar to ears
115 x 3
135 x 3
145 x 3 PR
155 x 3 PR
165 x 2 PR
front dumbell raises sort of cheating seated
20 x 10
25 x 10
30 x 10
35 x 10
dumbell seated curls
20 x 35+
I have been makeing a insane amount of PR’s latley
this just kicks ass!
deadlifts raw paused stood up
135 x 3
225 x 3
295 x 1
420 x 3 hard wasnt hyped at allllll
420 x 3 slightly more hyped
Im thinking with a proper warm up and a belt I would have 500+
I could had got 6-7 reps with 420
incline bench after hard core shoulders yesterday
135 x 3
135 x 3
135 x 1
205 x 7
I did these at home I think its slightly more of a incline than my usual but im not sure
OK! im scared shitless of hiting a plateaue on any of these lifts when im so close to the goals so next few workouts I will focus on things that will help all of those lifts
barbell straight up shoulder press
dumbell flat bench
dumbell extensions
dumbell incline bench
only 4 workouts for these and then back to my normal goals
my only plan with these is to always use more weight than the last workout
I would like to hit all my goals in tops 5 weeks! while weighing 230 or under
updates on GOALS!
starting
205 x 5 close grip
205 x 5 incline
80’s x 4 shoulder press
115 x 4 scull crushers
updated
205 x 9 close grip
205 x 7 incline
80’s x 8 shoulder press
115 x 6 scull crushers
cheat curls better form than usual
75 x 10
115 x 5
135 x 8
95 x 15
55 x 38
reverse curls
55 x 10
Good job. Keep it up!
Hmmm, not bad at all, man. Read your profile and your new PRs are looking aweseome. I told you, god damnit ! I TOLD YOU ! 
thanks guys
deadlifts raw paused stood up between reps
135 x 3
225 x 3
295 x 3
425 x 3 could had got 6?
425 x 3 never my favorite setts always worn out from gettin so hyped
BY THE WAY! every set of 3 past 365 was a PR so I have had a PR every workout
and acording to the deadlift calculator I had a 480 max if I can do 425 x 3 much less 6
Im three weeks ahead of schedual and Im enjoying it because I know when I hit a rut I can throw in the assistance workouts from the ed coan deadlift program they look kick ass!
I will do that as soon as I get to the 2 deadlift days a week with only 1 working set that should give me some more time to heal
son of a bitch!
benched
135 x 3
135 x 3
205 x 3
255 x 1
280 x 0 I felt sooo strong with it to
bench with 25lbs chains at the top
210 x 5 this gives me 270 it seems my triceps show what my true bench is time to improve
210 x 4
Oh my god… you have amazing stats for a 15 year old… I’m 15 and I’m glad to be getting 140lbs up on my bench lol.
[quote]bball_mc wrote:
Oh my god… you have amazing stats for a 15 year old… I’m 15 and I’m glad to be getting 140lbs up on my bench lol.[/quote]
thanks man
deadlifts!
135 x 3
135 x 3
225 x 3
295 x 2
295 x 1
345 x 1
380 x 1
430 x 3 raped this set
430 x 3 harder not hyped at all
2 PRS
estimated max 487=430 x 3 much
I think with a belt I could had banged out 7 and maybe 6 without
shoulders
seated barbell shoulder press straight up seat to chin
115 x 3
135 x 3
155 x 3
165 x 1
175 x 1
185 x 1
195 x 0 held it for like 3 seconds in mid air
165 x 3
165 x 2
165 x 2
165 x 2
165 x 2
dumbell shoulder press slight incline
25 x 10
50 x 3
60 x 3
70 x 3
80 x 3
front raises
40 x 9
20 x 10
I want a 205 shoulder press!!!
deadlifts raw paused no belt stoodup between reps
135 x 3
135 x 3
225 x 3
295 x 2
385 x 1
435 x 3 un hyped maybe 5? 6 with a belt
435 x 3 hard not hyped at all
im so damn sure my back was rounding it aint even funny I think its my upper back tho now my lower
benched no volume at all
135 x 3
135 x 3
185 x 1 with chains
205 x 1 with chains
215 x 5 with chains stoped short of failure by a couple reps
next time 220
chains = 26 lbs at the top no lbs at the bottom
bench with 26 lbs chains
135 x 5
185 x 3
205 x 1
220 x 5 thats 245 at the top cool