My training log.

Training Training Logs
1

130 pounds, 5’10"

Day 1
Squat to parallel
Seated cable row
Rack pull

Day 2
Chin-up
Dip
Deadlift

Today’s workout…
Squat
165x12
185x8
205x4
215x2
Seated cable row
135x12
165x2x8
Rack pull
205x2x10

2

Is that it for ur week?

3

[quote]bignate wrote:
Is that it for ur week?[/quote]

Yes. Why?

4

http://www.T-Nation.com/tmagnum/category.jsp?categoryID=83&pageNo=1&s=forumsNavTop

5

at least 3 days a week and why benching? shoulder/tricep work? look up a routine and try that, no offense but i have no idea what ur doing

6

[quote]bignate wrote:
at least 3 days a week and why benching? shoulder/tricep work? look up a routine and try that, no offense but i have no idea what ur doing[/quote]

I repeat day 1 and day 2 for the whole week. Sometimes I have work on saturday or sunday, or sometimes both, in which case I used those as “rest days”.

I don’t do any bench presses because they hurt my shoulders.

7

Chin-up
3x8
Dip
3x12
Deadlift
145x12
165x8
185x4

Yesterdays workout