My template looks like this
Day 1
Squat 10x3
A1 Dips 4x6
A2 Barbell Bent-over Row 4x6
B1 Barbell Skullcrushers 4x6
B2 Barbell Curls 4x6
Barbell Shrugs 4x6
Abs/Forearms/Neck (2 of the 3)
Day 2
Bench Press 10x3
A1 Dumbbell Flies 4x6
A2 Seated Dumbbell Military Press 4x6
B1 Seated Calf Raises 4x6
B2 Barbell Upright Rows 4x6
Pushdowns 4x6
Abs/Forearms/Neck (2 of the 3, different combo than day 1)
Day 3
RDL 10x3
A1 Decline Dumbbell Bench Press 4x6
A2 Hammer Curls 4x6
B1 Front Raises 4x6
B2 Side Raises 4x6
Lat Pulls 4x6
Abs/Forearms/Neck (2 of the 3, different combo than day 2)
Every six weeks, I slighty change up a few workouts (mostly where im stalling). So far im only into my first 4 weeks but I like the routine/template. Let me know what you guys think of it.