Well i’m just starting out TBT, and I wanted to post what my routine is going to look like to receive some critic.
Thanks
Week 1 - Straight Sets
Workout 1
C - Incline DB Press 3 x 5
C - High Bar Back Squats 3 x 5
C - Pull-Ups 3 x 5
C- Snatch 3 x 5
C - Good Morning 3 x 5
SJ - Standing Calf Raise 3 x 5
Workout 2 Sets / Reps
C - Chin-Ups 3 x 8
C - Box Squats 3 x 8
C - Decline Bench Press 3 x 8
C - Sumo Style Dead-Lifts 3 x 8
SJ - Seated Calf Press 3 x 8
C - Seated Military Press 3 x 8
Workout 3 Sets / Reps
C - Hack Squats 2 x 15
C - Bench Press 2 x 15
C - Bent Over Row 2 x 15
C - Clean & Jerk 2 x 15
C - RDLs 2 x 15
SJ - Single Standing Calf Raise 2 x 15
Week 2 - Antagonist Sets
Workout 1 Sets / Reps
C- Snatch 3 x 5
C - High Bar Back Squats 3 x 5
C - Incline DB Press 3 x 5
C - Pull-Ups 3 x 5
C - Good Morning 3 x 5
SJ - Standing Calf Raise 3 x 5
Workout 2 Sets / Reps
C - Box Squats 3 x 8
C - Sumo Style Dead-Lifts 3 x 8
C - Chin-Ups 3 x 8
C - Decline Bench Press 3 x 8
SJ - Seated Calf Press 3 x 8
C - Seated Military Press 3 x 8
Workout 3 Sets / Reps
C - Bench Press 2 x 15
C - Bent Over Row 2 x 15
C - Hack Squats 2 x 15
C - Clean & Jerk 2 x 15
C - RDLs 2 x 15
SJ - Single Standing Calf Raise 2 x 15
Week 3 - Straight Sets
Workout 1 Sets / Reps
C -Pull-Ups 4 x 5
C - Hack Squats 4 x 5
C - Traditional Deadlift 4 x 5
C - DB Bench Press 4 x 5
SJ - Single Standing Calf Raise 4 x 5
C - Standing DB Military Press 4 x 5
Workout 2 Sets / Reps
C - Snatch 4 x 8
C - High Bar Back Squats 4 x 8
C - Incline Bench Press 4 x 8
C - Seated Cable Row 4 x 8
C - Seated DB Military Press 4 x 8
SJ - Standing Calf Raise 4 x 8
Workout 3 Sets / Reps
C - Clean & Jerk 3 x 15
C - DB Decline Bench Press 3 x 15
C - Medium Grip Pull Down 3 x 15
C - Box Squats 3 x 15
C - RDLs 3 x 15
SJ - Seated Calf Press 3 x 15
Week 4 - Antagonist Sets
Workout 1 Sets / Reps
C - Front Squats 4 x 5
C - Traditional Deadlift 4 x 5
C - Seated Cable Row 4 x 5
C - Incline Bench Press 4 x 5
SJ - Single Standing Calf Raise 4 x 5
C - Standing DB Military Press 4 x 5
Workout 2 Sets / Reps
C -Pull-Ups 4 x 8
C - DB Bench Press 4 x 8
C - Snatch 4 x 8
C - High Bar Box Squats 4 x 8
C - Seated DB Military Press 4 x 8
SJ - Standing Calf Raise 4 x 8
Workout 3 Sets / Reps
C - Clean & Jerk 3 x 15
C - Box Squats 3 x 15
C - Medium Grip Pull Down 3 x 15
C - DB Decline Bench Press 3 x 15
C - RDLs 3 x 15
SJ - Seated Calf Press 3 x 15
I still haven’t planned the other half of the program (last four weeks). I would really apreciate some feedback on this part of the program and even some on how I should go about the “second part” of the program.
Thanks