Bear - was that seriously your first time doing GHRs?? I could have sworn we had done them together at my gym? Oh well…! Did they tell you to arch your back like crazy or was that the only way you could get up? it looks painful!!! =D
cool sprinting.
Sibling rivalry ftw.
(unfortunately, my sis won’t exercise. We’re crazy competitive about everything else, though.)
[quote]JPeggEFS wrote:
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
[/quote]
what does fuck taste like?
[quote]Kerley wrote:
[quote]JPeggEFS wrote:
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
[/quote]
what does fuck taste like?[/quote]
Well, to explain it would be wrong. You will find out one day, even if you have to break down and pay for it. Poor guy. hahahaha
Jason
Nice squatting, Bear monster. And nice work on the sprints. I need to find time to do more of these.
…
[quote]JPeggEFS wrote:
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
[/quote]
I googled that quote.
You’re really showing your age, Manbearpegg.
[quote]mmgalb727 wrote:
Bear - was that seriously your first time doing GHRs?? I could have sworn we had done them together at my gym? Oh well…! Did they tell you to arch your back like crazy or was that the only way you could get up? it looks painful!!! =D[/quote]
first time on a real GHR machine… the EliteFTS kind. super official. 
we almost did them once at your gym, we ended up doing something else instead.
no, they didnt tell me to arch my back like that… it just happened. the arch wasnt painful, but the GHR’s were. and even moreso to watch. yikes!
so, after a crazylong day, with no murders, im ready for a shower. my lats are still sore from sat, it makes me wanna not take my shirt off. maybe i’ll just curl up in a ball and pass out.
or, start making FOOD to feed the beast and open a beer to quell the homicidal sociopath inside me.
as soon as i figure out how to get my coat off.
^ that was just a ridiculous post, hahaha.
[quote]PB Andy wrote:
^ that was just a ridiculous post, hahaha.[/quote]
yes. yes it was.
you tryin to make a point there, meester?
no ma’am.
didnt think so.
NINJA KICK!!
I youtubed ninja kick just to see what the first one was, and it definitely delivered.
[quote]Stronghold wrote:
[quote]JPeggEFS wrote:
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
[/quote]
I googled that quote.
You’re really showing your age, Manbearpegg.[/quote]
HAHAHA it was no more vague than your nosebleed question. The PROPER trolling question would have been, and I know I have told you this before, is “Did they have to retract the roof so the helicopters could drop you oxygen tanks for that squat?” Then, as shown in the video, the answer is NO! At DC Barbell, shins perpendicular is a legal squat. Both were performed to standard. Good stuff CBear!
Jason
[quote]JPeggEFS wrote:
[quote]Kerley wrote:
[quote]JPeggEFS wrote:
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
[/quote]
what does fuck taste like?[/quote]
Well, to explain it would be wrong. You will find out one day, even if you have to break down and pay for it. Poor guy. hahahaha
Jason
[/quote]
gee thanks for the offer Jason but i dont wanna buy a bowl of fuck of you.
[quote]Kerley wrote:
[quote]JPeggEFS wrote:
[quote]Kerley wrote:
[quote]JPeggEFS wrote:
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
[/quote]
what does fuck taste like?[/quote]
Well, to explain it would be wrong. You will find out one day, even if you have to break down and pay for it. Poor guy. hahahaha
Jason
[/quote]
gee thanks for the offer Jason but i dont wanna buy a bowl of fuck of you.[/quote]
Dont worry, I dont sell it. hahahahaha Google the quite and you will appreciate it more, especially if you watch the movie!
Jason
[quote]JPeggEFS wrote:
HAHAHA it was no more vague than your nosebleed question. The PROPER trolling question would have been, and I know I have told you this before, is “Did they have to retract the roof so the helicopters could drop you oxygen tanks for that squat?” Then, as shown in the video, the answer is NO! At DC Barbell, shins perpendicular is a legal squat. Both were performed to standard. Good stuff CBear!
Jason
[/quote]
hahahahahaha
take THAT, stronghold!!
[quote]JPeggEFS wrote:
Good stuff CBear!
Jason
[/quote]
thanks, grizzly!!
ohp day:
worked up to 3x3 with 95lbs
didnt feel exceptionally strong today, but they were clean reps and it felt good pushing something heavy over my head.
did some single arm work and some planks, then quit. didnt allow myself much time to lift, bc i was running errands and such.
Kerley- a bowl of fuck tastes like, well, fuck in a bowl.
I love your OHP! And that on a day when you “didn’t feel exceptionally strong”.
I will catch you one day.
[quote]RBlue wrote:
I will catch you one day.[/quote]
TAG!!
you’re IT!