[quote]CBear84 wrote:
[quote]RBlue wrote:
I will catch you one day.[/quote]
TAG!!
you’re IT![/quote]
You may have a head start, but I’m faster than I look.
[quote]RBlue wrote:
[quote]CBear84 wrote:
[quote]RBlue wrote:
I will catch you one day.[/quote]
TAG!!
you’re IT![/quote]
You may have a head start, but I’m faster than I look.[/quote]
i might lose on purpose.
[quote]CBear84 wrote:
[quote]RBlue wrote:
[quote]CBear84 wrote:
[quote]RBlue wrote:
I will catch you one day.[/quote]
TAG!!
you’re IT![/quote]
You may have a head start, but I’m faster than I look.[/quote]
i might lose on purpose. [/quote]
My competitive side will not like that.
My ass-loving side will.
Wait, what?
^ lol
[quote]JPeggEFS wrote:
[quote]Kerley wrote:
[quote]JPeggEFS wrote:
[quote]Kerley wrote:
[quote]JPeggEFS wrote:
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
[/quote]
what does fuck taste like?[/quote]
Well, to explain it would be wrong. You will find out one day, even if you have to break down and pay for it. Poor guy. hahahaha
Jason
[/quote]
gee thanks for the offer Jason but i dont wanna buy a bowl of fuck of you.[/quote]
Dont worry, I dont sell it. hahahahaha Google the quite and you will appreciate it more, especially if you watch the movie!
Jason
[/quote]
i wasnt even alive when that movie was out! Lol
[quote]RBlue wrote:
[quote]CBear84 wrote:
[quote]RBlue wrote:
[quote]CBear84 wrote:
[quote]RBlue wrote:
I will catch you one day.[/quote]
TAG!!
you’re IT![/quote]
You may have a head start, but I’m faster than I look.[/quote]
i might lose on purpose. [/quote]
My competitive side will not like that.
My ass-loving side will.
[/quote]
Outstanding news.
Jason
[quote]RBlue wrote:
My competitive side will not like that.
My ass-loving side will.
Wait, what?[/quote]
alright, alright, i’ll put up a fight, if thats what you want. 
[quote]CBear84 wrote:
[quote]RBlue wrote:
My competitive side will not like that.
My ass-loving side will.
Wait, what?[/quote]
alright, alright, i’ll put up a fight, if thats what you want. :-)[/quote]
What everyone wants to know is, will you be selling tickets, or will this be an invite-only event?
Jason
[quote]JPeggEFS wrote:
[quote]CBear84 wrote:
[quote]RBlue wrote:
My competitive side will not like that.
My ass-loving side will.
Wait, what?[/quote]
alright, alright, i’ll put up a fight, if thats what you want. :-)[/quote]
What everyone wants to know is, will you be selling tickets, or will this be an invite-only event?
Jason
[/quote]
invite only.
with rachelle’s permission, it can be taped and sold on ppv later.
training:
if you can call it that. went into my local to deadlift, and when i unracked 135 to set it on the floor i noticed my lower back was still a lil tight. so i did some more warming up, and went for a pull.
not. fucking. happening.
for shits and giggles, i tried some good mornings. those, unlike the deadlifts, felt gooooood. worked up to 125, 4 sets of 3. front and side planks in between sets, didnt time em.
back extensions, 1x20, 4x15. bw only, hands behind back, shoulders back, squeeeeeeze glutes. these also felt good.
hanging knee raises, knees to chest, 3x8 with a 20lb db, 1x8 with a 25lb db between my feet.
moar planks
then a few sets of a hip flexor stretch MR showed us.
in other gym news; because i went at a time i normally dont, i ran into one of the “trainers” i havent seen in a long while, since before jim broke up with me, so we had a lot to catch up on. hes about 50, and until he started talking to me, was under the impression that creatine had steroids in it… yeeeeaaaah…
so he tells me that hes doing well since his knee replacement, and that his doctor forbade him from running. He’s proud of how long he can spend on the bike, though. After an eye roll, i asked if he’d been swimming or doing the mobility stuff i taught him. Ever so sheepishly said no. Of course i started in on him, and he kinda laughed, commenting that he doesnt see me for 5 months and within 5 min im on his case about something.
yup.
Very, very, nice GMs. That is so interesting that deadlifts were tight but GMs were good – cause I feel those GMs right in my lower back, but deads generally not. Exactly opposite.
But hey! Training! I love hearing about your training.
[quote]CBear84 wrote:
training:
if you can call it that. went into my local to deadlift, and when i unracked 135 to set it on the floor i noticed my lower back was still a lil tight. so i did some more warming up, and went for a pull.
not. fucking. happening.
for shits and giggles, i tried some good mornings. those, unlike the deadlifts, felt gooooood. worked up to 125, 4 sets of 3. front and side planks in between sets, didnt time em.
back extensions, 1x20, 4x15. bw only, hands behind back, shoulders back, squeeeeeeze glutes. these also felt good.
hanging knee raises, knees to chest, 3x8 with a 20lb db, 1x8 with a 25lb db between my feet.
moar planks
then a few sets of a hip flexor stretch MR showed us.
in other gym news; because i went at a time i normally dont, i ran into one of the “trainers” i havent seen in a long while, since before jim broke up with me, so we had a lot to catch up on. hes about 50, and until he started talking to me, was under the impression that creatine had steroids in it… yeeeeaaaah…
so he tells me that hes doing well since his knee replacement, and that his doctor forbade him from running. He’s proud of how long he can spend on the bike, though. After an eye roll, i asked if he’d been swimming or doing the mobility stuff i taught him. Ever so sheepishly said no. Of course i started in on him, and he kinda laughed, commenting that he doesnt see me for 5 months and within 5 min im on his case about something.
yup.
[/quote]
You use more weight on GMs than I do. Sometime I hit 135. Im not even kidding either.
Jason
[quote]JPeggEFS wrote:
You use more weight on GMs than I do. Sometime I hit 135. Im not even kidding either.
Jason
[/quote]
yeah, but you CAN, and HAVE, squatted a grand. and dont feel the need to put it in your screen name.
also, im aimin to have thicker legs than you.
[quote]CBear84 wrote:
[quote]JPeggEFS wrote:
[quote]CBear84 wrote:
[quote]RBlue wrote:
My competitive side will not like that.
My ass-loving side will.
Wait, what?[/quote]
alright, alright, i’ll put up a fight, if thats what you want. :-)[/quote]
What everyone wants to know is, will you be selling tickets, or will this be an invite-only event?
Jason
[/quote]
invite only.
with rachelle’s permission, it can be taped and sold on ppv later. [/quote]
Permission granted, provided we split the profits down the middle, and refreshments are provided.
[quote]RBlue wrote:
Permission granted, provided we split the profits down the middle, and refreshments are provided.
[/quote]
deal.
shake
Booby and Booty rub
^^^^
no cbear deal is legal till that happens. just so ya know.
[quote]CBear84 wrote:
[quote]RBlue wrote:
Permission granted, provided we split the profits down the middle, and refreshments are provided.
[/quote]
deal.
shake
Booby and Booty rub
^^^^
no cbear deal is legal till that happens. just so ya know. [/quote]
I like the way you roll, CBear.
next 8 posts are pics, and i dont feel like uploading them to my hub, so deal with it.
its why ive been a lil neglectful with the posting tues and today. sitting is a bit awkward.
hold up…creatine isnt steroids…wow mindfuck!!!
[quote]CBear84 wrote:
next 8 posts are pics, and i dont feel like uploading them to my hub, so deal with it.
its why ive been a lil neglectful with the posting tues and today. sitting is a bit awkward.
[/quote]
Awesome!
