Back in my cross country days we had “naked days” in the summertime. The boys were shirtless, the girls were in sports bras.
It’s not awkward if everyone does it.
Hint hint.
[quote]CBear84 wrote:
oh, one more thing.
PM
[quote]subject: damn fine
message: your looking damn fine in those profile pics would love to see more of you [/quote]
this one came with a shirtless photo from a cell phone.
[/quote]
It’s becoming more & more obvious secrets aren’t a premium around here. Fine! I’ll put my shirt on next time.
245? 245?!?! Damn bitch! uh yeah, you can claim that. Awesome work bear.
did someone say cbear naked squat vid? please PM to mascherano. kthx!
[quote]CBear84 wrote:
T- you probably couldnt offend me if you tried. you’re safe. i like you.
stronghold- ya, i knew that already.
grneyes- i like a woman with good taste!(i mean you!)
rblue- the more i find out about you, the more i like you. welcome to powerful women. and my compound.
masch- the more ghetto fab they are, the less i’ll admit to them. so, whatever you want, just don’t tell anyone i did em. 
nlmain- brilliant. along with rblue, welcome to the compound.
in other news, i trained at DC Barbell again today with Pegg.
and, i got a 15 lb squat pr for 245. FUCK YEAH, BITCHES!!!
it’s been suggested I stop going atg for awhile, so EVERYTHING i did today felt high. 225x1 felt good but weird, 235 was about 4 feet high and FUGLY. 245 i had someone call my depth just so I wouldnt fuck up again, and Pegg got both the 235 and the 245 on video.
so, whenever he can post em, i HOPE he will.
HINT, HINT. NUDGE NUDGE. NINJA KICK!!
in accessory work, it was my first time on a real live ghr machine. if you remember the youtube video of my ghr’s on the lat pulldown, well, i’d like to think i got a little better handle on em today, but I’m making no promises.
reverse hypers bruised the shit out of my hips.
did 15 bw hypers (regular back extensions), then 15ish with a 25lb plate behind my head, then 10ish with the plate.
the some ab nonsense with the TRX bands. those are some tricky sumbitches. love em.
I have the second highest # of consecutive pullups (and i think better rom at the top, cant say for sure) at that gym. how many, you ask? 8. then 5, then 4, then 2.
now im home, and clean, and i have a fridge full of healthy food to make. i might make it to the other logs before i pass out for the evening.
EDIT: while 235 was FUGLY, 245 wasnt beautiful, but im claiming it. about 4 inches of squat morning, then i remembered to push my elbows forward and my head back and i was fine. funny, about that, doing shit the right way.[/quote]
Where would the vids be posted when/if they get posted?
[quote]Grneyes wrote:
Where would the vids be posted when/if they get posted?
[/quote]
Motherfuckin YouTube!
Jason
[quote]JPeggEFS wrote:
[quote]Grneyes wrote:
Where would the vids be posted when/if they get posted?
[/quote]
Motherfuckin YouTube!
Jason[/quote]
Okay! Just making sure. Sheesh! 
Peggs commentary/editing skillz are un paralleled.
no dead coworkers today. it went so smooth im having a hard time believing it happened.
and mom pointed out to me, when i went over for burgers, that there are fewer calories in bud light than there are in mt dew. lol @ her logic.
if/when there’s ever a nekkid bear training session, dont worry, it will be taped.
BWAHAHAH! That’s funny shit.
Lookin’ tight!
There’s also no hfcs in bud light, so your mom is on to something…just sayin. Niice squat PR. I love how the spotter to your left got a belly shot in there right before your 235.
Damn another PR? Congrats once again.
Hopefully one day I will set new PRs routinely when I train and just be an overall badass.
Hope you had a good weekend; mine consisted of multiple bad decisions on a beach trip. That consequently resulted in a pretty damn good time.
Cute top.
Trust me, I can’t do better than you on the GHR. Broomsticks and duct tape for the two of us.
[quote]CBear84 wrote:
if/when there’s ever a nekkid bear training session, dont worry, it will be taped. [/quote]
Just remember. I have awesome video taping skills…
And those squats looked much better than what I saw last. Nice work on the PR. And those GHRs well…you can’t be awesome at everything all the time. 
[quote]buckeye girl wrote:
[quote]CBear84 wrote:
if/when there’s ever a nekkid bear training session, dont worry, it will be taped. [/quote]
Just remember. I have awesome video taping skills…
And those squats looked much better than what I saw last. Nice work on the PR. And those GHRs well…you can’t be awesome at everything all the time. :P[/quote]
how do you think you’ll be IN the video if you’re taping it? sheesh. amateur.
hey now, im a fast learner. I went from crashing onto the box to pushing my hips back and staying tight in a matter of minutes. (I may or may not be talking about box squatting)
[quote]CBear84 wrote:
[quote]buckeye girl wrote:
[quote]CBear84 wrote:
if/when there’s ever a nekkid bear training session, dont worry, it will be taped. [/quote]
Just remember. I have awesome video taping skills…
And those squats looked much better than what I saw last. Nice work on the PR. And those GHRs well…you can’t be awesome at everything all the time. :P[/quote]
how do you think you’ll be IN the video if you’re taping it? sheesh. amateur.
hey now, im a fast learner. I went from crashing onto the box to pushing my hips back and staying tight in a matter of minutes. (I may or may not be talking about box squatting)[/quote]
Even better. My gym or yours?
Tight box. heh heh. There goes my selective reading again…
Are you prone to nose bleeds?
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
no one’s high here, sir. life is just that good.
kimba- its my favorite cami tank top EVAR. back when the second fiance was still buying all my clothes, i got that one at express. they have the best, im convinced. wish i wouldve bought more. im too cheap for em, now.
[quote]Stronghold wrote:
Are you prone to nose bleeds?[/quote]
EAT A BOWL OF FUCK! Im here to PARTY!
Jason
Hill sprints at 6am in the rain are as much fun as they sound. still on the starter hill, x10. Bro came with me today. Technically, he berated me into it after pounding on my door at 5am. It’s how he shows he loves me.
Walking up to the hill, he says, “oh look, it’s a teeny tiny hill!”
after #4 he says, “Hill’s starting to look a little bigger.”
After #6, “If anything happens to me, tell mom I love her.”
I kept my mouth shut the whole time. And, pretty much kept pace with him (we raced each other) even though he’s about 5-6 inches taller than I am. Not bad, for a powerlifting girl.
Nice squats! And nice sprinting! I’m still laughing about those GHRs, but I have a feeling my first time doing them for real won’t look much better.