will make comments later… getting more tattoo filled in tonight! had an early shift at work (wtf, right?) and didnt hafta stay over (again. w.t.f.) so i’ll do my best to update later!
also, speaking of work, i work the next 3 weekends in a row. after next tuesday, it will be consecutive days… i’ll be grouchy, but damnit i’ll get my workouts in and i will LOVE the money.
pays for my habits and addictions. like,ya know, food…
[quote]four60 wrote:
[quote]JPeggEFS wrote:
Love playing golf. I am a total hack, but I like playing for sure.
Jason[/quote]
Come ON Kilt pic, lets see the legs…[/quote]
There were, unfortunately, no pics of me in a kilt. Sorry boss.
Jason
Oh, those abs are fiiiinnnneeee.
I am a huge sucker for birds and would totally set up a pool if I had a duck. There is a robin’s nest in the bush outside my front window, and I’ve got three baby robins to cheer on.
Duckies!
peking duck is delicious! just sayin’
Your waist looks soooo small. Love the hat and glasses pics 
[quote]buckeye girl wrote:
Duckies![/quote]
Quick look…I thought it was soup.
Looks like the golf shenanigans were good times. And your abs are looking hawt for a tramp. 
Cute little baby duckies are NOT for eating!! Ha ha
alright, time for catchup!
alisa- what started as looking at a map on someone’s cell phone turned into a good half hour of jokes and teasing!
masch- there’s a good reason they put up with all the stress involved in drug dealing… they can afford to have LOTS of fun! and yes, peking duck is YUMMY!
BG- I KNOW, i know. it’ll happen, just not sure when. gotta convince the EFS tailor to take the time to do it. maybe she’ll be subject to bribes… and, cuuuuute duckie pic!
nlmain- THEY SHOULD! bugged mom about it again today. she has a HUGE, unfounded aversion to killing her precious grass.
trav- oh thanks, i feel better now. ahhhhh.
pegg- hack, for sure!
four60- nope, still havent gotten that chinese. ive been on an oddly long mexican food binge lately. and, whats your fascination with seeing pegg in a kilt? hmmm?!
mel- 1) thanks! 2) getting it under control! 3) LOVE the names! u need a daisy now…
kimba- yay baby robins!
adeb- thanks! you should see it when it’s full! I call it a food baby, and i have named it Howard.
blue- are tramps NOT sposed to have hawt abz? grrrrr!
and now, for some training from tonight at the local-
pullups 5xamrap
shoulderwidth overhand unless specified
3,3, 2 widegrip, 4, 3
superset 4x6
1 arm bent over rows- 40, 40, 50, 50
db shrugs- 50, 50, 55, 60 ← someone was using the 55’s for some feet-on-the-bench-elbows-flared-pressing, so i let it slide.
face pulls 2x 15, 60lbs, 70lbs.
done!
I’ve grown an aversion to training at my home gym. what made it a lil better was seeing my gymfriend Bud, a vietnam vet who thinks im awesome, and is a decent spotter. i realized tonight that he’s one of THOSE guys, who wears a belt for everything. not his own belt, and under his tshirt. yep. he walks in and puts on one of the gym belts, then lifts his tshirt up and over it so u dont really notice he’s wearing it. EW!
[quote]CBear84 wrote:
alright, time for catchup!
alisa- what started as looking at a map on someone’s cell phone turned into a good half hour of jokes and teasing!
masch- there’s a good reason they put up with all the stress involved in drug dealing… they can afford to have LOTS of fun! and yes, peking duck is YUMMY!
BG- I KNOW, i know. it’ll happen, just not sure when. gotta convince the EFS tailor to take the time to do it. maybe she’ll be subject to bribes… and, cuuuuute duckie pic!
nlmain- THEY SHOULD! bugged mom about it again today. she has a HUGE, unfounded aversion to killing her precious grass.
trav- oh thanks, i feel better now. ahhhhh.
pegg- hack, for sure!
four60- nope, still havent gotten that chinese. ive been on an oddly long mexican food binge lately. and, whats your fascination with seeing pegg in a kilt? hmmm?!
mel- 1) thanks! 2) getting it under control! 3) LOVE the names! u need a daisy now…
kimba- yay baby robins!
adeb- thanks! you should see it when it’s full! I call it a food baby, and i have named it Howard.
blue- are tramps NOT sposed to have hawt abz? grrrrr!
[/quote]
HEYYY, can’t a man want to see another man in a KILT without hmmmmmmmmm Ok see where ya got that.
If He is from the 70’s or 80’s then wearing a belt for everthing is what a LOT of guys did in commercial gyms. I did it for a while because all the magazines showed the guys wearing belts for everything down to curls.
[quote]four60 wrote:
If He is from the 70’s or 80’s then wearing a belt for everthing is what a LOT of guys did in commercial gyms. I did it for a while because all the magazines showed the guys wearing belts for everything down to curls.[/quote]
ooookay, you might have a bit of a point. but it’s the gym’s ancient leather belt (im sure a discarded shoelace from andre the giant), and he wears it UNDER his tshirt! GROSS! it’s probably covered in the “itis”
Strong pullups. Of course you have an aversion to training at someplace inferior to efs. Anyone would feel the same.
And my gym is so wimpy they don’t even HAVE a gym belt.
What the hell is going on in here? Havent seen a half naked pic in at least a week!
monday night training at the local:
i was told to rack pull, work up to a 1rm then do 50% for 5x10
135x3
185x2
225x2
285x1
215x1
315x1
365x1 ← first attempt was a no go, had to add straps here.
405x1
FUCK YEAH!!
there’s a pr in there somewhere, I’m sure I’ve gotten to 315 before at SOME point, but 365 felt a lil slow and 405 felt like my head was gonna pop off.
I have a crappy cell phone video courtesy of mr. jason pegg. I let him borrow my camera when he lost his flip and i havent gotten mine back yet.
so the 5 sets of 205 for 10 reps sucked in a great way, and then the gym closed so i left.
bad ass!
that’s all.
well, i’ll add that a crappy cell video is better than no vid. awesome work woman!
more apologies for crappy cell phone video. no way was i gonna miss the first attempt at 405.
now, we’ll have a bonding moment.
a real, “heart to heart.” ok in my case its a, “heart to stony cold mass.”
I’ve been gone a lot lately, and I’ve been busy.
You’ve all seen Joey, and Disapproving Kitty.
I’ve adopted another animal.
Not on purpose, mind you, but at this point, I wouldnt have it any other way. I’ve been spending much of the small amount of spare time I have with it, and have been neglecting my Powerful Women, and my compound.
Time to turn things back around.
As I said, this adoption wasn’t on purpose. After years of abuse and neglect, left to wander on its own but beaten upon return, I stumbled upon this creature in early march. seeing it’s state, i encouraged return to the rightful owner, knowing that was the right thing to do.
turned away again and again, going home was no longer an option.
I bonded with this animal, and the more time i spent around it the more i fell in love, seeing nothing but pure, unconditional adoration in return.
how anyone could mistreat or neglect this thing i have no idea. smart, loyal, affectionate, and 100% house trained.
