Flat chest?
Snap: If bear is flat we must be introverted. sheesh. Still I like your tatoo and I’d be looking at it even if your rack was a DD. Just, maybe, not as long 
This you???
Jason
Yeah, we all get those blah days. Mine tend to coincide with PMS, but not always. At least you went.
The bear has skillz!!
^ Mad skillz.
I’m late to the party, but that ass of yours is way too bite-able - me want.
It’s great to hear how well training is going for you with the big, burly men at EFS (jealous). I love seeing how they’re re-teaching you the squat, and I’m not surprised you’re picking it all up so quickly.
Question: If you weren’t squatting to the box, would you still be trying to sit so far back, with shins roughly perpendicular to the ground? Is that the end goal? That’s got to take some crazy hamstring strength - I imagine I’d fall over backwards if I tried. In fact, I just did try, and managed a quarter squat before almost falling on my ass!
max- right on!
snap and nlmain- if it weren’t for my pectoral type muskils, I’d have nothin. which is completely ok by me, I’d rather have my ass any day.
jas- it’s not me, but it is one of my trainees.
cal- it’s turning out to be a whole week, and not near enough the red week to blame hormones. damnit. just a regular pissy mood.
MIM- yes ma’am, we do!
blue- you can’t be late to a party that doesnt stop! and yes, i’ve heard mention of me needing to teach my hamstrings to participate in squatting, and im sure i’ll be close to falling over at some point. for now, i’ll be happy with my baby steps and my box. (oh, the puns…)
update; no update, still a very pissy mood. volitle, aggressive, and yet, unmotivated.
cold beer and hot shower helped, now for food, more beer, and bed by 1030. i have shit to do tomorrow and i dont have time for an ill temper. my regular state of bitch serves me just fine.
oh and T, i thought of you and put artichoke hearts in my spinach and feta nonsense. it’s a wonderful nom.
Thankfully, pissy mood has passed. Not just because it’s friday and im lucky enough to have a 3day weekend. not because i had 2 beers, skelaxin, zma, and Z-12 before i went to bed early last night. not because i got to sleep till 930.
all of those things are awesome, but, after laying in bed thinking for a few min, after the dust cleared, i figured out what was bothering me and it was me. so, redirecting my energy today. going back to kicking ass and forgetting names.
ya know, plausible deniability.
Mmmm, artichoke hearts are deeeelicious.
Ill-tempered Bear is scary - hope you manage to channel that energy into a kick-ass workout so you mellow out. 
Edit: Just saw your last post. Glad the frame of mind is better. I tend to be the worst culprit in most of my own bad moods too.
[quote]CBear84 wrote:
after the dust cleared, i figured out what was bothering me and it was me. [/quote]
I can relate. I’m usually the culprit in my issues as well.
Been meaning to ask: is there a specific meet you’re training for? And what lifting fed will you be affiliated with?
Glad you’re in a better mood. Being unmotivated and pissy is never any fun.
Snap- the Cincinnatti, Ohio ProAm on august 20th.
everyone else- have a great weekend, and be sure to thank each and every single veteran and service person you know. You sleep safe and sound at night (or not, you insomniacs) because someone else doesn’t, and is protecting you.
[quote]kpsnap wrote:
[quote]CBear84 wrote:
after the dust cleared, i figured out what was bothering me and it was me. [/quote]
I can relate. I’m usually the culprit in my issues as well.
Been meaning to ask: is there a specific meet you’re training for? And what lifting fed will you be affiliated with?[/quote]
I know she replied, but its an SPF meet.
Jason
Glad you’re in a better head space. Have a great weekend! Maybe get some shenanigans in…you know, for good times.
oh yes, there WILL be shenanigans.
Have a few extra shenanigans for those of us who are married and boring.
[quote]CBear84 wrote:
oh yes, there WILL be shenanigans. [/quote]
Can you also ensure there is more EFS video? I miss lifting with my club, so am living vicariously through you.
Oh and drunken shenanigans FTW. I’ll have mine tomorrow 
Kimba- oh, all right, but only bc you asked me to.
court- Im sure that will be possible. My cameraman SHOULD be able to get some things done tomorrow, but I wont be lifting with him on saturdays for awhile. Dunno how pretty it’ll be, it’s bench day.
wed training- yeah i forgot to post this.
50 back extensions, 5x10
good girl bad girl machines, 4x10 each.
seated leg curls, 3x12.
dont know the weights on machines, i was at a random gym with numbers on the plates instead of lbs.
sat training
squat to foam
I was told to do 4 sets of the 160 i did last week, because i wasnt sposed to go that heavy… whoopsie me i kept goin cuz it felt good!
so after 2 sets of the 160, tate told me to put 20more lbs on the bar. WHOOOPIEEE!!! did 2 sets of 3 there, and called it a day. 180 ftw!! (it might actually be 165 and 185, those big boy bars there mess me up.)
glute ham raises; getting better at these, too, as my form has been tweaked.
8, 6, 6, 5, 4, 4, 4, 3, 3, 3, 2 and then i fucking quit. I could go look but i think i got only 18 or 19 last week.
GROW HAMSTRINGS, GROW YOU BITCHES!!
now there has been burrito and nap. and it is good.
180, YESSS!!
giggle @ gg/bg machines
PS- you can post in my log any day now