Amazing progress on your squat to foam! Super impressive, as usual. Those hammies will for sure be growing with that kind of volume on your ghr. (Why won’t my gym get one of those??!!)
court, im terribly sorry to disappoint you- there are no videos of me at efs today. I showed up for an errand, but was just hungover enough to keep me from lifting. I figure I’ll get stronger just by bein there, right?
I did, however, see one of the other women floor press 225x5. RAWR!!
MIM- you know i dont post in there just to fuck with you, right? 
well that’s not vewwy nice 
That’s it… takes off gloves Let’s DO THIS!
;0
cracks neck, makes eye contact…
if you want.
cracks knuckles, makes eye contact…
ROUND 1, FIGHT!
cbear leaps onto MIMs back as I spin her around and then slam her into the mud pit…yeehaw!
[quote]mom-in-MD wrote:
well that’s not vewwy nice
That’s it… takes off gloves Let’s DO THIS!
;0
[/quote]
I will REFEREEEEEEEEEEEEE! Lets keep this a nice clean fight ladies… (put your gloves back on Betty… you gotta tap them before the fight!)
DANG! I was late to round 1 cuz of the thread delay! Why you gotta have such a long delay bear?
^ Too late…I already threw her in the mud
[quote]mom-in-MD wrote:
^ Too late…I already threw her in the mud [/quote]
while i’m back and down here, I’ll just slip my arms through here and squeeze here… sleep well, mom!!
[quote]mmgalb727 wrote:
DANG! I was late to round 1 cuz of the thread delay! Why you gotta have such a long delay bear?[/quote]
I’ve been reported to the mods at least once for using someone’s full name while bashing them.
Tate tells you to put another 20 on? That is a WIN, right there.
Honestly, I think I might benefit from the good girl/bad girl machine too.
a beautiful lazy day, ending in showers and storms. awesome!
lots of nap, cupcakes, and reflection.
thank you, to all of you who are serving and who have served.
mmmm cupcakes haven’t had one of those in ages. Reflection is tres bon. Hope you will share if you reach an epiphany, or for another cupcake. Both are good.
good girl bad girl machines, 4x10 each.
haha…amazing… I am assuming you mean the hip ad/ab machines???
sweet.
_Mel
[quote]CBear84 wrote:
court, im terribly sorry to disappoint you- there are no videos of me at efs today. I showed up for an errand, but was just hungover enough to keep me from lifting. I figure I’ll get stronger just by bein there, right?
[/quote]
I will let it slide, only because it was drinking related that you couldn’t lift and frankly, I was drunk all weekend long.
You won’t get stronger just by being there, but as long as you keep your eyes and ears open, you will definitely learn a ton.
nlmain- you can have some! i share!
mel- yes, the ab/ad machines… evil but hilarious.
court- whew! i was concerned about the wrath… glad you let it slide! wipes brow dramatically
im sore, still. low on motivation.
i could go back to a sensible diet, manage my sleep, and stop procrastinating, or, start taking drugs.
[quote]CBear84 wrote:
nlmain- you can have some! i share!
mel- yes, the ab/ad machines… evil but hilarious.
court- whew! i was concerned about the wrath… glad you let it slide! wipes brow dramatically
im sore, still. low on motivation.
i could go back to a sensible diet, manage my sleep, and stop procrastinating, or, start taking drugs.
[/quote]
The first option sounds like so much effort. I vote drugs 
productivity and drugs need not be mutually exclusive, no?
180 is freaking great! so are the GHRs. Jealous you get to do those…
mmm…cupcakes.
^^^^^^
posted on my fb wall
it’s like people KNOW me!
[quote]CBear84 wrote:
i could go back to a sensible diet, manage my sleep, and stop procrastinating, or, start taking drugs.
[/quote]
All of those are completely feasible. I dont know what your hang up would be. hahahahaha
Jason