probably so i dont look messed up with huge triceps and small biceps. but im going to do mark rippetoes routine instead
15hrs of sleep
bjj
45 min technique
45 min rolling
11 hrs sleep
rest today
not a rest day. circuit
Bridge 1=go up and down then side to side x 10
shrug 40 pds x25
pike pushup x 13
Chin-ups x 8
Plyo Push-ups x 15
Towel Pull-ups (2 towels for wide)x 10
Hindu Push-ups x 4
Bridge and Curl x 10
Towel Pull-ups(one towel for close grip) x 3
Burpees x 10
Dips x 3
Squat x 30
Wall Sit x 30 breaths
Calf Press with back of feet hanging off step x 50
I would consider substituting the curls from your coach’s suggestion with a row.
10 towel pullups is good. Especially if you’re just starting out.