My First Workout Log!

I’ve been fighting with a vendor trying to teach their team how to code/think… Keep getting weird ass, “oh look over there”, distractions, and frankly arrogant arguments… Meanwhile they keep breaking the system…

Just before that work out the executives let me know they’re backing me up on this and are going to go “Neutron Jack” on them… I think one of the guys who shows promise will survive, but not if their management resists…

So I’m torn, most on the team shouldn’t be coding, certainly at this level and billable and we can’t afford their screw ups… But there will be a bunch of people, uh, hitting the streets… And it is cold out there…

During the boom times, I had no troubles pulling the trigger. Usually people will bounce and be better for it, but these times seem quite different…

[quote]Null wrote:
I’ve been fighting with a vendor trying to teach their team how to code/think… Keep getting weird ass, “oh look over there”, distractions, and frankly arrogant arguments… Meanwhile they keep breaking the system…

Just before that work out the executives let me know they’re backing me up on this and are going to go “Neutron Jack” on them… I think one of the guys who shows promise will survive, but not if their management resists…

So I’m torn, most on the team shouldn’t be coding, certainly at this level and billable and we can’t afford their screw ups… But there will be a bunch of people, uh, hitting the streets… And it is cold out there…

During the boom times, I had no troubles pulling the trigger. Usually people will bounce and be better for it, but these times seem quite different…[/quote]

This is just my opinion, for what it’s worth: Given the market conditions - it’s not the time for them to be screwing around like they are. It’s a business decision and as part of the business they need to stop letting their egos drive their actions. You may be pulling the trigger, but it sounds like they are forcing you to fire.

It’s Anderson Consulting, oops Accenture…
You know, kid’s out of college re-inventing square wheels…
I teach anyone who’ll listen, prefer those that question…
They’ve got the noobie arrogance… “THIS system is different, it’s complex”…
If I had a dollar for every time I heard this…
Anyway, trigger is pulled, just have to wait to see if and how hard it hits…

seated MP, ez-bar
3x10x97
7x97
3x77
10x77

Pullovers
5x10x77

Arnold’s
5x5x45

db rows
3x10x80

Ah - Accenture. That explains it.

Everywhere you see crappy code, you know they’ll be there…

DL
10x225
5x3x325
10x225

Flat Bench
10x195
5x3x285
10x195

Nice work that is a big bench…

I have the same ‘issues’ in television, crunched economy- ‘maveric’ types wanting to reinvent the wheel for a dollar or no budget, yet manage to completely blow the budget over and over and over.
go figure.

Training is looking good. I hope everything at the job works out ok. Stress at work is never fun.

Life is good…
I wanna lift, but today is rest day…
wimper, wimper…

Does it get any better then this?

OOPS!

wuss day

squats
10x195
3x5x325
10x195

PullDowns
5x5x120

seated rows
6x5x160

ez-bar curl
10x40
4x10x50

weighed myself down 8-10lbs…
tried DL 450… No go…

DL —used straps first time, maybe rule is over 400?—
5x315
0x450
0x425 (previous PR)
405
405
405
3x365

MP
2x3x155 (PR!)
3x3x135

Oh well…
Back to squats and milk

Oh, yeah it does get better… My boy has been lifting, he now has joined T-Nation…

feeling weak… I need… sleep…
pullovers
3x10x67

db rows
3x15x80

db shrugs
3x10x80

g’night gracie

Strength declines continue… All but MP and db rows…

Arnold’s
3x10x40

MP (front delts really fried, limit everything…)
5x5x105

flat
5(?6?)x5x195

decline
5x5x195

Took son to gym, had to go easy as I’m just worn out top to bottom.

Ez-bar curls
2x20x50
15x50
2x12x50

resisted crunch machine
3x10x200

oblique sit-n-spin
3x5xstack

Another double…
Will lift some w/son tonight

DL
3x5x315

Bench
3x285 (miss)
4x5x245

MP
5x5x105

Must be great lifting with your son. Enjoy those days, they don’t last very long.
Some good deadlifting. I’m going to start using straps and my lifts are lower than yours. I get so much grip work that I think its effecting my DL’s.

Workouts are looking good. Is your son tall like his daddy? Have fun lifting with him.

He’s 13, 5’6 150… He does Jujitsu, he’s glad he lost another 7… He maintained or improved his strength!! Wonders of youth… He’ll be about 6’ full out, but he’s a got a bigger frame then I.

It is cool lifting with him. He’s doing rather well.

Getting used to straps. I don’t think it will hurt my grip progression all that, mostly sparing them for later lifts…

I’ve lost a lot on most lifts (maxes and volume work, 20 dl and 40 on bench but MP is up) and lost ten pounds(think it is due to Doc playing with TRT), getting new Doc.

second lift today…

MP
5x10x105

Bench
3x285, 2x245
3x245, 2x195
3x5x195

Behind back shrug
3x195x10

Pulldowns
5x5x120

ezbar curls
5x87
3x87
2x7x67
6x67

DB rows
5x10x65

A lot of misses…

Squats
5x195 a2g
3x5x325
5x195 a2g

pull downs
5x120
5x160
3x5x120

seated rows
5x5x160

ez-bar curls
2x87
4x5x67

db rows
5x10x65