I am doing 5 3 1 for powerlifting and thinking about doing my first meet nov 30th. Can someone please clarify the difference between the pre meet training, and the meet preperation training in the ebook? Do they both have to be followed prior to a meet? If so that would require 8 weeks preperation but this meet is only about 6 weeks away.
Should I just do the pre meet training when im 4 weeks out instead of the meet preperation training? Sorry if this sounds confusing, someone who owns the ebook should know what im talking about. Thanks