I have just started my first bulk. My goal is to go from 165-210, then maybe cut. I got my diet from this site, but i think it fits my needs perfectly. Tell me is theres anything that needs improvement.
(7:00)Meal 1-
6 egg whites- 102 cal 1g fat 1g carb 22g prot
Banana Bread Oatmeal- 160 cal 3g fat 29g carb 7g prot
2 Whole Egg- 78 cal 5g fat 1g carb 6g prot
(10:30)Meal 2-
4 oz. Chicken Breast- 183 cal 4g fat 0g carb 34g prot
Broccoli- 54 cal 1g fat 11g carb 4g prot
6 Almonds- 42 cal 4g fat 1g carb 2g prot
Nature’s Own Whole Wheat bread- 50 cal 1g fat 10g carb 4g prot
Kraft Free Singles American Nonfat Cheese- 31 cal 0g fat 3g carb 5g prot
(2:00)Meal 3-
Nature’s Own Whole Wheat bread- 100 cal 2g fat 20g carb 8g prot
Kraft Free Singles American Nonfat Cheese- 31 cal 0g fat 3g carb 5g prot
Fat Free Turkey- 30 cal 0g fat 2g carb 6g prot
Homemade Protein Bar (switch Oats) - 112 cal 2g fat 17g carb 10g prot
(4:30)Meal 4-
2 scoops Whey- 112 cal 2g fat 3g carb 22g prot
1/2 Oats- 150 cal 3g fat 27g carb 5g prot
SKim Milk- 83 cal 0g fat 12g carb 8g prot
Uncle Ben’s Brown Rice- 220 cal 4g fat 41g carb 5g prot
Workout
(6:00)Meal 5-
Sweet Potatoes- 140 cal 0g fat 36g carb 2g prot
Whey- 112 cal 2g fat 3g carb 22g prot
1/2 Oats- 150 cal 3g fat 27g carb 5g prot
SKim Milk- 83 cal 0g fat 12g carb 8g prot
Banana Bread Oatmeal- 160 cal 3g fat 29g carb 7g prot
(8:00)Meal 6-
1.3 tbspoon PB- 130 cal 11g fat 4g carb 5g prot
.66 tbspoon Flax oil- 79 cal 9g fat 0g carb 0g prot
4 oz. Chicken Breast- 183 cal 4g fat 0g carb 34g prot
Grand total- 2765 Calories 71g Fat 294g Carbohydrates 259g Protein
Fat- 23%
Carbs- 39%
Prot- 38%
Oh, and could anyone tell me my bf%? My scale says 20%, but im not sure.