Wednesday
Wake at 7.15am
Meal 1�?�7.30am. I had 2 hard boiled eggs with a small portion of broccoli and cauliflower and 1 chicken breast.
Meal 2�?�11.30am. I had 2 hard boiled eggs, a small portion of broccoli and cauliflower and 1 chicken breast.
Meal 3�?�3.30pm. I had 2 scoops of whey with 400ml of water with a small portion of broccoli and cauliflower.
Meal 4�?�7.30pm. I had 130gms of tinned tuna, 2 hard boiled eggs and a small portion of broccoli and cauliflower
Meal 5�?�11.30pm. I had 1 chicken breast, 2 hard boiled eggs and a small portion of broccoli and cauliflower.
ne problems???..Criticism were needed please.