hello ive been cutting for the summer i’ve dropped from 97kg to 94.5kg in the last 2 weeks without any significant strength loses (dont know about muscle loss yet getting bf done on saturday)
here my diet
8am 8 egg whites, 2 bananas, 1/2 pint of full fat milk (blended to makea shake), oats with full fat milk, organge juice and 1 pnt fo water
10am- tuna, rice cakes, fruit, salad, water
12am 5% fat cottage cheese, fruit and salad, rice
2am turkey breast, salad
4am cottage cheese salad
6am tuna and salad
8am, chicken adn salad
10am whey shake and bed
this roughly equates to 3000cals, 300g pf protein, 200g of carbs and 100g of fats
my maintanance cals are 3500
(due to 2and1/2 hours of cv a week and 4 weights session plus my bw of 94
any suggestion for changes are welcome