Diet Cutting - Can People Review :)

Nutrition
1

Hello

Age 30
weight 245 pounds
Height 6.2
BF 15 %
Goal 10 %
Bmr 2414
TDEE 4164.15

9 morning*
fat\pro\carbs
whole eggs 11\14 \1
egg whites 10 2\25\1
Porridge 5.3\9\32.8
flaxseeds almonds brazil nuts 15.75\5.4\1

11 mid morning*

Fat\Pro\Carbs

greek yogurt 0\17\2
flaxseeds almonds brazil nuts 15.75\5\4 1

1 lunch time*

Fat\Pro\Carbs
Chicken 5/40/2
sweet photato 0/2/43
veg
4.00 pw

fat\pro\carbs

protain 25
Porridge 5.3 9 32.8

6.30 post work out*

protain shake*
0\50\0
dexto
0\0\60
white bagal 0\0\50

dinner*

8 oz steak sirlin 19.2\63\1
sweet photato 0\4\86
veg

before bed*
Calcium Caseinate
0\25\0
flaxseeds almonds brazil nuts 15.75 5.4 1

|Total*

fat\pro\carbs
95\304\294

looking to get down to 10 % bodyfat . want fully visible abs*

working out monday to friday*

4-5 times a week cardio

looking to do carb cycling

2

That’s like over 3000 calories a day, right?

Give it a shot. You may be overestimating the amount of calories you burn in a day. So if you don’t have any progress for a week or two, then drop your calories by about 500 per day, and try that for a week or two.

3

Are you doing steady state or HIT cardio? Fasting or postworkout?

4

iam doing hit cardio . 1o runs of 15 seconds sprint and 45 seconds jogs . post workout