[quote]rnor5928 wrote:
hey man i couldnt help noticing the program that you have been using was designed by an endomorph where as your a hectic ectomorph[/quote]
What an odd thing to say.
Just because trainer X might be a meso, endo or ecto doesn’t mean they only design programs for their own somatotype.
The whole concept is overemphasized anyway.
[quote]MookJong wrote:
rnor5928 wrote:
hey man i couldnt help noticing the program that you have been using was designed by an endomorph where as your a hectic ectomorph
What an odd thing to say.
Just because trainer X might be a meso, endo or ecto doesn’t mean they only design programs for their own somatotype.
The whole concept is overemphasized anyway.
[/quote]
right on.
Workout #61:
Bench Press:
125x15x1
135x10x1
155x3x8
T-Bar Rows:
80x15x1
85x10x1
120x3x8
Pullups (Palms Out):
170x3x1
180x3x3
170x3x4
Standing DB Press:
20x15
25x10
35x3x8
Workout #62:
Squats:
135x10x1
170x8x1
175x8x1
180x8x1
Leg Raises:
20x8x3
Deadlifts:
135x10x1
235x8x3
Decline Situps:
25x8x3
Standing Calf Raises:
235x8x3
Workout #63:
Clean and Press:
80x15x1
95x8x3
Incline DB Press:
30x15x1
40x10x1
55x8x3
Incline DB Rows:
25x15x1
30x10x1
40x8x3
Standing EZ Bar Curls:
50x15x1
70x8x3
Reverse Grip Triceps Push Down:
47.5x15x1
52.5x10x1
57.5x8x3
hey man nice job on the PR’s…thats the whole point of this thing. I noticed you do a lot of volume before a max effort…maybe tone it down a little. This might help with your chest being less tired when you go to max…same for the back and legs.
Workout #64:
Power Clean:
95x3x5 (Worked on the form)
Back Squat:
185x5x1
195x5x1
205x5x1
215x5x1 (PR)
225x5x1 (PR)
Bench Press:
135x8x1
155x4x4
155x3x1 (Need to get my bench up)
T-Bar Rows:
100x10x1
135x5x5
I like how your knew workout is looking.
Thanks man - appreciate it.
Workout #65:
Calf and Ab Work
Mobility Drills (Plyometrics)
Sprints
Workout #66:
Deadlift:
155x10x1
270x3x5
DB Bulgarian Split Squat:
50x5x5
Incline Press:
115x10x1
135x5x5
Pullups (palms out):
BW+10x5x2
BWx5x3
Workout #67:
Explosive Jump Squats (W/12 lb medicine ball):
5x10 with pause at bottom of each rep
EZ Bar Curls:
30x15x1
70x8x3
DB Skull Crushers:
40x15x1
60x8x3
Triceps Pushdown:
47.5x15x1
57.5x8x3
Sprints and Plyometrics
Workout #68:
Snatches:
95x3x5 (getting the form down)
Front Squats:
135x5x5 (felt weak in this, not sure why)
Military Press:
100x5x5
BB Rows:
130x5x5
(Warm up sets not included)
Workout #69:
Clean & Jerk:
95x6x1
115x3x5
Back Squats:
205x5x1
225x5x3
230x5x1
Bench Press:
135x10x1
155x5x4
160x5x1
T-Bar Rows:
135x7x1
145x5x5
EZ Bar Curls:
55x10x1
75x8x3
Just wanted to stop by and say you’re making improvement.
Keep up the good work and stay focused on your goal(s).
-xb
Thanks a lot man.
Workout #70
First workout with a realy olypmic lifting coach. From what I remember it went something like this. (All weights are now in Kg)
Stretching and Warmup:
Light Front Squats
Light Cleans
Light Jerks
Full Cleans:
40x6x1
45x5x1
50x2x1
55x2x1
65x2x1
Clean + 3 Jerks:
60x1x3
Snatch Drop Press (Behind the neck while dropping into an overhead squat):
20x5x1
25x5x3
30x3x2
Drop Press is like a jerk. Press the bar up from off your back and catch it in an overhead squat position, then squat up.
Nevermind … its called a Snatch Balance
hey man i just wanted to say keep pushing yourself! your doing a great job so far. Just wait until baseball season you will not even believe how much being stronger helps trust me. where do you play? Infield,outfield,pitcher