Workout #103:
Dynamic Stretching
Drop Snatches (kg):
40x3
45x3
50x3
55x2
60x2
65x2
70x1 (PR)
Hang Cleans (kg):
55x3
60x3
70x3
80x1
Tweaked something in my back so I did 3x10 hypers and called it a day.
Workout #104:
A1 Close Grip Bench: 95x10,105x8,115x6,105x10,115x8,125x6
A2 Preacher Curls:
35x10,45x8,50x6,45x10,50x8,55x6
B1 Decline DB Tricep Ext: 20x12,20x10,20x8,20x6
B2 Hammer Curl: 22.5x12,22.5x10,22.5x8,22.5x6
C1 Rope Pressdowns: 32.5x8,37.5x8,37.5x8
C2 Reverse Cable Curls: 27.5x8,27.5x8,27.5x8
First workout back to full body since getting into the oly lifting. Took time off to really get setteled into the oly lifting routine and now I’m starting back up again, unfortunately (but expectedly) much lower than I left off at.
Workout #105
Dynamic Stretching
Snatch(kg):
45x5
50x5
52.5x5
55x1
57.5x1
60x1 (PR)
Clean and Jerk(kg):
60x5
65x5
67.5x5
70x1
72.5x1
75x1
77.5x1
80x1 (missed the Jerk…)
DEEP Back Squats(lbs):
140x10
140x8/10
140x9/10
Snatch Pulls(kg)
50x3
60x3
70x3
Hyper Extensions: 3x10
Workout #106:
Dynamic Stretching
Light Snatches(kg):
40x3(hang)
45x3(hang)
50x3
Jerks(kg):
50x3
60x3
70x3
80x1
85x1
91x1(PR)
DEEP Front Squats(lbs):
140x3
175x2
185x3(PR)
185x3(PR)
185x3(PR)
Light Hang Cleans(kg):
50x3
55x3
60x3
65x3
Hyper-extensions: 3x10
Workout #107:
Dynamic Stretching
A1 Bench Press: 135x6,145x5,145x4,135x6,140x5,140x4
A2 Barbell Rows: 95x6,95x5,95x4,95x6,95x5,95x4
B1 Incline Bench: 95x6,95x6,95x6,95x6
B2 Straight Arm Rope Pulldown: 37.5x6,37.5x6,37.5x6,37.5x6
C1 DB Flies: 30x8,30x8,30x8
C2 Straight Arm Pull Down (Bar): 37.5x8,37.5x8,37.5x8
Workout #108:
Dynamic Stretching
Snatch (kg):
45x5
50x5
52.5x5
55x1
56x1
57x1
58x1
59x1
60x1 (matches PR)
61x0
61x1 (PR)
Clean and Jerk:
70x5
75x5
77.5x1
80x1
85x1
90x0 (my legs we’re dead - would have matched PR)
Workout #109:
Dynamic Stretching
DEEP Front Squats (lbs):
135x5
175x2
185x2
185x2
185x2
185x2
185x2
185x2
195x1
Snatch Pulls From Below the Knee (kg):
50x5
60x3
60x3
60x3
Clean Pulls (kg):
60x5
70x3
90x3
100x3
110x3
Light OHS (kg) (5 second pause/wobble at bottom):
40x5
40x3
40x3
40x3
40x3
Hyper Extensions: 3x10
Workout #110:
Dynamic Stretching
Clean and Jerk(kg):
50x3 (hang)
60x2
65x2
70x1
70x1
70x1
70x1
70x1
75x1
75x1
75x1
75x1
75x1
77.5x1
77.5x1
77.5x1
77.5x1
77.5x1
80x1
82.5x1
85x1
87.5x1
90x1 (matches PR)
92x0 (tired)
DEEP Back Squats (lbs):
145x10
145x10
145x10
Hyper Extensions: 3x10
Workout #111:
Dynamic Stretching
Snatch (kg):
42.5x1
42.5x1
42.5x1
42.5x1
42.5x1
47.5x1
47.5x1
47.5x1
47.5x1
47.5x1
50x1
50x1
50x1
50x1
50x1
52.5x1
55x1
57.5x1
60x0
60x1
62.5x0
62.5x1 (PR)
DEEP Front Squats (lbs):
175x2
190x2
190x2
190x2
Hyper Extensions: 3x10
Workout #112:
Dynamic Stretching
Snatches (kg):
42.5x1
42.5x1
42.5x1
42.5x1
42.5x1
47.5x1
47.5x1
47.5x1
47.5x1
47.5x1
50x1
50x1
50x1
50x1
50x1
52.5x1
55x1
57.5x1
60x1
62.5x1 (Matches PR)
Hang Cleans (kg):
70x3
70x3
70x3
Seated DP Pree (lbs):
25x10
25x10
25x10
Hyper-Extensions: 3x10
Workout #113:
Dynamic Stretching
DEEP Back Squats (lbs):
135x5
145x5
145x10
150x10(PR)
155x10(PR)
Hang Cleans(kg):
60x3
60x3
60x3
60x3+3 Jerks
60x3+3 Jerks
60x3+3 Jerks
Dynamic Stretching
DEEP Front Squats (lbs)
135x5
155x2
185x2
185x2
185x2
Hang Cleans (kg)
60x3
60x3
60x3
Tired from baseball today - ligther workout.
Workout #114
Dynamic Stretching
DEEP Front Squats (lbs)
135x5
155x2
185x2
185x2
185x2
Hang Cleans (kg)
60x3
60x3
60x3
Tired from baseball today - ligther workout.
Workout #115:
Dynamic Stretching
DEEP Back Squats (lbs):
135x5
145x10
150x10
155x10
175x1
185x1
205x1 (PR)
Trying to workout around my baseball schedule - more of a maitnence period during the season.
u still out there? wondering about progress