STEP #1 - by the book ’ the 150 healthiest foods on earth ’ by Jonny Bowden
STEP #2 - eat from the list
for bulking eat more from the list
for fat loss eat less
THAT IS IT! THAT SIMPLE!
/edit OP cheats.
i’ll enter my nomination now for stupidest thread of the month
Good book, I keep my copy in the washroom and browse through it practically every time I take a dump.
But a stupid ass bulking plan.
[quote]ido777 wrote:
STEP #1 - by the book ’ the 150 healthiest foods on earth ’ by Jonny Bowden
STEP #2 - eat from the list
for bulking eat more from the list
for fat loss eat less
THAT IS IT! THAT SIMPLE!
[/quote]
step 1 Buy the book eat only at Mcdonalds by Ronald Mcdonald
step 2 Eat from the list
for bulking eat more from the list
for fat loss eat less
Epic Fail
should i combine your ‘150’ diet with the ‘300’ workout for max results?
[quote]NoWheyOut wrote:
should i combine your ‘150’ diet with the ‘300’ workout for max results?[/quote]
Yes. It will take five of your lifts to 9000.
[quote]kakno wrote:
[quote]NoWheyOut wrote:
should i combine your ‘150’ diet with the ‘300’ workout for max results?[/quote]
Yes. It will take five of your lifts to 9000.[/quote]
but i only do 2 lifts - flat bench and ez bar curls
will i see bigger improvements than 9000 because i just focus on 2 areas?
i wanna be huge, ripped AND shredded by january
good book, but the majority of it is fruit n veg. good luck eating big calories that way. i like to look through it for snack and side-dish options mostly.
[quote]ido777 wrote:
STEP #1 - by the book ’ the 150 healthiest foods on earth ’ by Jonny Bowden
STEP #2 - eat from the list
for bulking eat more from the list
for fat loss eat less
THAT IS IT! THAT SIMPLE!
[/quote]
Since you never mentioned that you want to gain 30 lbs of lean mass or something else not realistic I won’t flame you. I think you can take an -everyday dude who lifts- type of lifestyle and look pretty good. Your diet would work in that application.
Step #1 - Create a T-Nation account.
Step #2 - Post something that is about as useful and intelligent as a walrus in a phone-booth.
Your that dumb!
[quote]JudsonFit wrote:
Step #1 - Create a T-Nation account.
Step #2 - Post something that is about as useful and intelligent as a walrus in a phone-booth.
Your that dumb![/quote]
*You’re.
[quote]benmoore wrote:
[quote]JudsonFit wrote:
Step #1 - Create a T-Nation account.
Step #2 - Post something that is about as useful and intelligent as a walrus in a phone-booth.
Your that dumb![/quote]
*You’re.[/quote]
I didn’t realize he did anything wrong until you pointed it out. Am I dummer even than the first guy?
[quote]ADvanced TS wrote:
[quote]benmoore wrote:
[quote]JudsonFit wrote:
Step #1 - Create a T-Nation account.
Step #2 - Post something that is about as useful and intelligent as a walrus in a phone-booth.
Your that dumb![/quote]
*You’re.[/quote]
I didn’t realize he did anything wrong until you pointed it out. Am I dummer even than the first guy?[/quote]
*dumber
[quote]bcingu wrote:
[quote]ADvanced TS wrote:
[quote]benmoore wrote:
[quote]JudsonFit wrote:
Step #1 - Create a T-Nation account.
Step #2 - Post something that is about as useful and intelligent as a walrus in a phone-booth.
Your that dumb![/quote]
*You’re.[/quote]
I didn’t realize he did anything wrong until you pointed it out. Am I dummer even than the first guy?[/quote]
*dumber[/quote]
Sarcasm mode not detected.
[quote]dnlcdstn wrote:
[quote]ido777 wrote:
STEP #1 - by the book ’ the 150 healthiest foods on earth ’ by Jonny Bowden
STEP #2 - eat from the list
for bulking eat more from the list
for fat loss eat less
THAT IS IT! THAT SIMPLE!
[/quote]
Since you never mentioned that you want to gain 30 lbs of lean mass or something else not realistic I won’t flame you. I think you can take an -everyday dude who lifts- type of lifestyle and look pretty good. Your diet would work in that application. [/quote]
Agreed, before I competed I was REALLY into eating for optimal health. My grocery list was all products from JB’s 150.
Wow. I’m going to have to post a lot of Athlete Penis over in SAMA if I want to win most retarded thread of the month it looks like. BBL guys, I got some work to do.