I have only recently begun training legs individually, and while I have always noticed my left side is weaker then my right, the disparity during this morning workout was crazy. I do single leg, leg presses (one leg on the ground) and I noticed that where my left leg wanted to give after 5 reps, my right was barely struggling.
So do I keep the same regiment? Give the weak leg extra does?
This lift is post Squats and Rom. Deads. Just to forestall this post getting deviated.
well if you’ve been doing it for long, i guess you could like do your normal lifts with both legs when you have to and then do only with your left leg those exercises for a while (i guess around a month)
if it still doesnt work, i guess stop even the normal lifts for a while and only do left leg.