@CT - have you ever coached the muscle up? i know its very “crossfitish” but its something ive been trying to learn lately. seems like a good combination of explosiveness and strength.
thanks coach
[quote]J Moose wrote:
@CT - have you ever coached the muscle up? i know its very “crossfitish” but its something ive been trying to learn lately. seems like a good combination of explosiveness and strength.
thanks coach[/quote]
No, it’s not in my area of expertise. Our hockey players did gymnastics but we had a coach specifically for that.
got it. thank you
Cool vid. I am soooo close to getting a muscle up on a pull up bar but just can’t quite hit the transition.
[quote]howie424 wrote:
Cool vid. I am soooo close to getting a muscle up on a pull up bar but just can’t quite hit the transition.[/quote]
cool vid !!! Carl paoli teaches the muscle up on his YouTube channel …on both the bar and the rings … you should check it