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Training Training Logs
1061

K WOO

5/3/1 Cycle 1, week one, day FOUR

MILITARY PRESS

First off, my MP sucks hardcore, so keep your Lol’s to yourself please.

45 x 5
55 x 5
60 x 15 ← 15 for my five! Perfect end to a perfect first week!

BBB bench
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

DB row 45 lbs
4 x 8

Next cycle I’ll go up to 50 for 4 x 8, etc…

Rest pause set of DB curls x 5 sets
straight bar curl 3 x 10 45lbs
one set of hammer curls x 25 this was like no weight, but my arms were so dead, COULD. BARELY. CURL. CBC

Um plate side bends 35lbs 1 x 25/side
face pulls 4 x 15
leg lifts 1 x 30
straight legged sit ups 1 x 25
oh then I talked to this powerlifter semi-friend type person for like 10 mins (he wears red chucks) (these things matter)

Um after that I did elbow knee touchey oblique crunch type thing 2x 15/side
Christian bale abs 1 x 25
bicycle crunches x 50

YA DONE

Tomorrow maybe prowler or something, sunday prob. nothing. I dunno.

UHhHhh

Life news:

N/A

Weird dream news:

I had a dream that I was f*ing this guy I used to Fk. HE was this alchoholic (sp?) dude who would come into town on the weekends and do me at like 3am after binge drinking and whatnot. Sometimes we got chinese food…
I dunno why I even thought about him. He was kinda funny sometimes. The dream was that it was 3am and he wasn’t home and I was sending him texts telling him to die bascially…

UHH Other dream was that gym boy was a smoker (gasp!) and we were dating, but his smoking made my precious puppy (snoop dogg) sick. So I had my lil snoop all wrapped up like a baby in a blanket and I was snuggling him and bascially told gym boy to fuck off cause my dog comes first.

Both dreams seem similar in a way. I think this means something.
Like, to respect myself and to keep my priorities in order…

K BYE

1062

[quote]Spock81 wrote:
alchoholic (sp?)[/quote]

It’s spelled alcoholic. Only one h. I should know, I up and quit drinking a little over a year ago haha.

And my military press also sucks balls. But I don’t train it. So maybe that’s why. What’s your excuse???

1063

Spock, isn’t this log done and dusted yet?!

I’ve never noticed how much assistance stuff you do before, how long do your sessions last? And 1 (well, two now) on the shitty press. I’m going to rectify it with more volume. 5/3/1 did nothing for my press; hope it’s more productive for you!

1064

[quote]Spock81 wrote:
K WOO

5/3/1 Cycle 1, week one, day FOUR

MILITARY PRESS

First off, my MP sucks hardcore, so keep your Lol’s to yourself please.

45 x 5
55 x 5
60 x 15 ← 15 for my five! Perfect end to a perfect first week!

BBB bench
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

DB row 45 lbs
4 x 8

Next cycle I’ll go up to 50 for 4 x 8, etc…

Rest pause set of DB curls x 5 sets
straight bar curl 3 x 10 45lbs
one set of hammer curls x 25 this was like no weight, but my arms were so dead, COULD. BARELY. CURL. CBC

Um plate side bends 35lbs 1 x 25/side
face pulls 4 x 15
leg lifts 1 x 30
straight legged sit ups 1 x 25
oh then I talked to this powerlifter semi-friend type person for like 10 mins (he wears red chucks) (these things matter)

Um after that I did elbow knee touchey oblique crunch type thing 2x 15/side
Christian bale abs 1 x 25
bicycle crunches x 50

YA DONE

Tomorrow maybe prowler or something, sunday prob. nothing. I dunno.

UHhHhh

Life news:

N/A

Weird dream news:

I had a dream that I was f*ing this guy I used to Fk. HE was this alchoholic (sp?) dude who would come into town on the weekends and do me at like 3am after binge drinking and whatnot. Sometimes we got chinese food…
I dunno why I even thought about him. He was kinda funny sometimes. The dream was that it was 3am and he wasn’t home and I was sending him texts telling him to die bascially…

UHH Other dream was that gym boy was a smoker (gasp!) and we were dating, but his smoking made my precious puppy (snoop dogg) sick. So I had my lil snoop all wrapped up like a baby in a blanket and I was snuggling him and bascially told gym boy to fuck off cause my dog comes first.

Both dreams seem similar in a way. I think this means something.
Like, to respect myself and to keep my priorities in order…

K BYE[/quote]

You were some drunk dudes go to pussy after he failed at getting a chick at the bars?

1065

[quote]Ct. Rockula wrote:

You were some drunk dudes go to pussy after he failed at getting a chick at the bars?
[/quote]

WHAT NO!!! I mean…maybe…
He said he loved me HAHAHHAHAHAHAHHAaaaaaaaaaaaaaaaaaaaaaa

1066

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

You were some drunk dudes go to pussy after he failed at getting a chick at the bars?
[/quote]

WHAT NO!!! I mean…maybe…
He said he loved me HAHAHHAHAHAHAHHAaaaaaaaaaaaaaaaaaaaaaa[/quote]

Sounds like you were the “all else fails” girl lol

I have a couple women I “love”

Donthatetheplayerhatethegame

1067

[quote]Ct. Rockula wrote:

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

You were some drunk dudes go to pussy after he failed at getting a chick at the bars?
[/quote]

WHAT NO!!! I mean…maybe…
He said he loved me HAHAHHAHAHAHAHHAaaaaaaaaaaaaaaaaaaaaaa[/quote]

Sounds like you were the “all else fails” girl lol

I have a couple women I “love”

Donthatetheplayerhatethegame[/quote]

I ain’t mad…

Like I said, he was kinda funny. So that means I got sex with the occasional laugh attack. What more could a girl ask for really?
Laughing and fucking are like my two most favoritest things ever.

1068

K 5/3/1 Cycle 1, week 2, day one

Squats
Warm ups
125 x 3
135 x 3
145 x 12 <–Okay-ish. Happy with the number, but my last rep was knee cavey so that’s all I can really remember. THe rest of the set was kinda a blurr… Hopefully all this reppin’ + BBB stuff will get me in better shape cardio wise.

BBB squats
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10

Not as bad as the week before! Feels less headachey

Good mornings 75lbs x 2 x 12

Straight legged sit ups 1 x 50
bicycle crunches 1 x 50
um oh leg lifts x 25
and one other crunch variation that I need to invent a name for…mini crunches

mini crunches x 25

So ya pretty good except for the knee caveage. I don’t even know if I care anymore. If I am pushing myself to muscle exhaustion my knees cave. GET.OVER.IT.JENN.

uMM YA!

Life news:
N/A

1069

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

You were some drunk dudes go to pussy after he failed at getting a chick at the bars?
[/quote]

WHAT NO!!! I mean…maybe…
He said he loved me HAHAHHAHAHAHAHHAaaaaaaaaaaaaaaaaaaaaaa[/quote]

Sounds like you were the “all else fails” girl lol

I have a couple women I “love”

Donthatetheplayerhatethegame[/quote]

I ain’t mad…

Like I said, he was kinda funny. So that means I got sex with the occasional laugh attack. What more could a girl ask for really?
Laughing and fucking are like my two most favoritest things ever. [/quote]

I hate both of those things.

1070

[quote]Ct. Rockula wrote:

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

You were some drunk dudes go to pussy after he failed at getting a chick at the bars?
[/quote]

WHAT NO!!! I mean…maybe…
He said he loved me HAHAHHAHAHAHAHHAaaaaaaaaaaaaaaaaaaaaaa[/quote]

Sounds like you were the “all else fails” girl lol

I have a couple women I “love”

Donthatetheplayerhatethegame[/quote]

I ain’t mad…

Like I said, he was kinda funny. So that means I got sex with the occasional laugh attack. What more could a girl ask for really?
Laughing and fucking are like my two most favoritest things ever. [/quote]

I hate both of those things.[/quote]

Your obviously doing it wrong. No Pun intended

1071

[quote]prodiboy wrote:

[quote]Ct. Rockula wrote:

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

[quote]Spock81 wrote:

[quote]Ct. Rockula wrote:

You were some drunk dudes go to pussy after he failed at getting a chick at the bars?
[/quote]

WHAT NO!!! I mean…maybe…
He said he loved me HAHAHHAHAHAHAHHAaaaaaaaaaaaaaaaaaaaaaa[/quote]

Sounds like you were the “all else fails” girl lol

I have a couple women I “love”

Donthatetheplayerhatethegame[/quote]

I ain’t mad…

Like I said, he was kinda funny. So that means I got sex with the occasional laugh attack. What more could a girl ask for really?
Laughing and fucking are like my two most favoritest things ever. [/quote]

I hate both of those things.[/quote]

Your obviously doing it wrong. No Pun intended[/quote]

Tutor me plz

1072

[quote]Spock81 wrote:
K 5/3/1 Cycle 1, week 2, day one

Squats
Warm ups
125 x 3
135 x 3
145 x 12 <–Okay-ish. Happy with the number, but my last rep was knee cavey so that’s all I can really remember. THe rest of the set was kinda a blurr… Hopefully all this reppin’ + BBB stuff will get me in better shape cardio wise.

BBB squats
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10

Not as bad as the week before! Feels less headachey
[/quote]

Every time I read about anyone doing sets of squats with more than like 3-5 reps I cringe a little as I think about how much that sucks.

1073

[quote]Spock81 wrote:
Laughing and fucking are like my two most favoritest things ever. [/quote]

Try not to mix the two.

1074

[quote]scj119 wrote:

[quote]Spock81 wrote:
Laughing and fucking are like my two most favoritest things ever. [/quote]

Try not to mix the two.[/quote]

Uhhh… that actually does usually end up happening, heh. :S

1075

AWESOME DAY TODAY, YO!!

5/3/1 cycle 1, week 2, day 2

Bench
Warm ups

100 x 3
110 x 3
115 x 13 ! I think that’s a PR actually! WOOT

BBB bench
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

Actually did that pretty quickly! Keepin’ rest periods short so I can count this shit as cardiooooo

UMM OHH lat pull down
5 x 12, ramped, and then dropped…uh yAA!

REst pause DB tri x 5 sets

Shoulder shrugs SS with this overhead DB tri extendor thingie so um 35lbs
12, 12
12, 12
12

hanging leg raises 3 x 10

Drop set of triangle (I think?) bar tri cable extensions whatever x 5 sets of le droppage

ropey cable abs 1 x 50

oblique random matt thing x 50

CHristian bale abs x 25

COnditioning

sled pullage with 45 lbs + kid (44.5lbs)
3 trips there and back + 1 trip pulling it facing him? Holy quad killage batman
4 trips

  • one speedy prowler race

GOOD

Life news:
I MADE IT TO 25 FLAGS IN PLANTS VS ZOMBIES ENDLESS! WOOT.
For it twas only a few days back when I thought 12 flags was good! I even earned an achievement after 20 flags.
GOod times.

UhhHHh, what else…
I dunno, did some vacuuming…yeah…

BYE

1076

[quote]Spock81 wrote:

UhhHHh, what else…
I dunno, did some vacuuming…yeah…

BYE[/quote]

Innuendo?

1077

[quote]DaveForner wrote:

[quote]Spock81 wrote:

UhhHHh, what else…
I dunno, did some vacuuming…yeah…

BYE[/quote]

Innuendo?
[/quote]

LOL! Actually…

Just cleaning up my kids popcorn crumbs. :confused:

1078

K 5/3/1 N.O.V. (North of Vag) day

Heavish prowler push x 2 trips
sled pull x 2 trips
sled drag (DRAG meaning facing the quad burny way? I dunno) x 1 trip that lasted forever.
prowler sprint x 1 trip

few chin ups
stretches/foam rolling
abs
straight legged sit ups with medicine ball x 50
bicycle crunches x 50
leg lifts x 25

UMM YA

Life news:
i think for my birthday I want my mommy to make me homemade jumbaylalayay (sp) and corn bread+cake.

That would like my death row meal…

What else…
Nothing?
I don’t think I am attracted to gym boy anymore. It’s weird…
He acts like he knows more about powerlifting than I do, but he doesn’t powerlift and doesn’t know anything about powerlifting? It’s like this cocky know-it-all attitude and it annoys me.

SO ya, my women parts are bored again, I guess. Kinda depressing/kinda nice N’ peaceful.

BYE

1079

[quote]Spock81 wrote:
I don’t think I am attracted to gym boy anymore. It’s weird…
He acts like he knows more about powerlifting than I do, but he doesn’t powerlift and doesn’t know anything about powerlifting? It’s like this cocky know-it-all attitude and it annoys me.

SO ya, my women parts are bored again, I guess. Kinda depressing/kinda nice N’ peaceful.
[/quote]

$10 says that he will soon start trying super hard to get in your pants. Now that you’re over it.

1080

This log is pretty funny. I especially like the all caps ‘BYE’ at the end.