[quote]koubanator wrote:
[quote]Spock81 wrote:
<— More proof that masturbating destroys my mind, LOl.[/quote]
That shit is old wives tales… If I don’t tickle my pickle once a day, I become an even angrier person.[/quote]
Awe man, tickle the pickle. That sounds just as bad as stirring the pudding. Some expressions sure do make it sound un hot, heh.
KKKKKK
Today:
Super set of facepulls/front raises/lat raises 4 sets with reps like 8-15. BORING oh db shrugs 1 x 25
Prowler pushing 5 trips <—FUUUU some guy started walking along side me and talking to me/asking questions while I was doing this. UM prowler makes me want to die, I do not feel like chatting.
K um, back extensions 25, 15, 10
hammer curls 4 x 10
DB tri like rolling thing or whatever 3 x 15
ABS
Side bends SS rope pull down
15/25/15/25
seated row 2 x 15
umm ya all done.
Yesterday while I was squatting (Oh, and I semi- apologize that all of my stories are about how I’m annoyed at fellow gym people, but it’s really my only social interaction, so ya) so this dude comes up to me and is all like
“Squatting again jenn? What about muscle confusion???”
I explained my smolov-ing and whatnot and he goes on to say
“YEAH yesterday i squatted 405 for 5 sets of 5 so that was like a PR for me. Of course, I only quater squat though. I would NEVER full squat. I don’t want to like, blow my ass out or something…”
I was like " 
"
Then he was like “Well, get back at it girl!”
Then he walked away.
He always leaves our conversations with “Get back at it girl” FAWKK, I am not a tweeeeeeen, and you are not my girlfriend. Why is he calling me girl? ANd I would be “back at it” if he wasn’t talking to me. That doesn’t bug me as much as him calling me girl. Just do not act like we’re bff’s. I’d rather he call me bro or dude for godsakes. Even chick.
Girl.
Well, go get it girl.
Have at it girl.
Back atter girl.
I wish people would talk to me less, I am a very anti-social, anti-people person. My grumpy face scares no one away.
Or like the other day I was wearing a t-shirt with a picture of a dilophosaurus on it and OF COURSE old stupid people want to smile/laugh/talk to me about it. OHHHhH, isn’t that wonderful. You and your son share so much in common. NAW BITCH HE LIKE SPINO THIS BE A DILOPHOSAURUS… mmkay ya, now I am just grasping at straws, but SRSLY.
uhh
life news:
My kid is already on chapter 2 of super paper mario! He is going to be such an awesome gamer. Nothing would make me prouder…
PEACE
Just tell him to STFU. He would be left with two options. He can either STFU or show his ass and look like dumbitch.
Have you considered shaving your head and growing a beard? This always works for me when people want to stop talking…
Now I just need Dixie to insert the pic of that bald gym owner guy…
[quote]VTBalla34 wrote:
Have you considered shaving your head and growing a beard? This always works for me when people want to stop talking…
Now I just need Dixie to insert the pic of that bald gym owner guy…[/quote]
That “do you even lift” guy? I LOVE THAT PIC! I don’t know why, but I laugh every time I see it.
K nothing exciting here today folks. “deloading” AKA switching phase ain’t much to write home about.
Squats
95 x 5
135 x 5
155 x 3
165 x 6 x 3 <— 6 sets of 3, not 3 sets of 6.
Bench
115 x 4 x 4 ~~First and last paused
Leg extensions 4 x 8
Sitting on chair being bent over rear delt fly, pretty sure that’s what it’s called…
4 x 15
Pec fly 3 x 15 ← I am going to do this more for stretch/feel good purposes
Notes: Squats feel amazing now that I moved the bar up higher. Shoulda started tinkerin’ with this sooner, but I am excited about my potential now that I know what was causing me to lean forward so much.
Benching hurt somewhat because of how much squats bother my carpal tunnel arm shit. If I JUST bench I feel fine, but if I squat before I bench then it makes my arm hurt like a MUTHAAAA.
I want this problem to go away. STAT. NEED MOAR ASPRIN
ALso, I was walking to the gym and I saw that guy who talked to me about his quater squats and we were right about to cross paths. I started walking really slowly so he would be ahead of me (I wanted to avoid a hello), but he was walking so slowly…
Then, suddenly, I decided to sprint as fast as I could. Like a freight train about to crash into another train at the switch track or whatever. I made it just in time, LOL. HAAAAAAA, ohh the lengths I go just to avoid a hello.
Anyway, ya. He prob. thinks I am mental
Life news:
I entered a contest with ETS (edmonton transit systems), so I might win something! You have to answer all these questions and stuff, so I figure not that many people are nerdy enough to take the time to do such a thing. Fingers crossed! Maybe I’ll win a bus pass 
Lastly, I bought a dust buster.
Life don’t get much bettah than this !
I always wondered why guys are so terrified of bigger asses. What’s the downside? More attention from women? A better balanced physique? Faster running and higher jumping because of glute strength?
I hate dudes. That’s why I went back to chicks.
[quote]VTBalla34 wrote:
Now I just need Dixie to insert the pic of that bald gym owner guy…[/quote]
This one? I got tired of waiting.
Damit spock your gonna be deadlifting
EDIT: haha i remembered finishing this.
Anyway i was gonna say that your gonna be deadlifting more than me soon and your smashing all your lifts.
^^ HUh? haha
K, I know this is a little odd, but I hope archilles of war (SP)? doesn’t think I am a total copy cat cause I’m semi-doing this ed coan thing for my deadlift.
ACTUALLY, I have been doing this semi ed coan thing for my deadlift during my entire smolov-ing, but I kept it a secret cause I didn’t want people to think I was a freak. <LOL How ironic…
I mean, everyone says don’t run smolov with anything else… so I ran it with smolov JR and ed coan DL.
WHATEVAAAAAA
So like today I did Ed inspired day
DL
135 x 5
155 x 5
185 x 3
210 x 2
and then a sorta speed DL thing with really short rests inbetween sets
175lbs x 8 sets of 3
abs
HLR 1 x 10 then someone took the thing I was hanging from so I did
decline sit ups 3 x 25
and went back to my HLR for another 2 sets of 10
Um oh lat pull down diff. grips for a bunch of sets/reps dullsville
then I got OCD about my abs so I did a couple more random things.
Guy that annoys me told me today that PL-ing and bodybuilding were bascially the same thing. Uhg. That’s like saying running and swimming are the same thing.
Baseball and soccer…
I mean, both sports use balls, so they’re like the same thing, amiright?
I think it bugs me because I am so proud of reason why I’m at the gym. I’m proud that I am not like all the 901238403289403 other women there who dilly daddle and want to be skinny nothings, and he always has to say things to me to imply that I"M there for bodybuilding purposes just because HE"S there for bodybuilding purposes.
If I were bitchier I would have given him a hardcore snob face that would have scarred him for LIFE. But alas, I’m passive agressive and rarely have the courage to speak my mind. It is building up inside me though. I always explode eventually.
FiN.
Life news:
FUCK, I had this dream that howard stern and I were about to have sex, but he FELL ASLEEP. FML.
I do want to sleep with him, that would be cool.
Lastly, found my bus driver friend again at the transit centre (probably thinks I’m stalking him), and his bus was out of service, so we chatted a bit blah blah.
THEN, he turned ON HIS bus and typed in his bus number and whatnot and then drove around to his stop and I was very aroused, AHAHAH. I think I have a bus driver fetish.
i am putting sleep with a bus driver on my bucket list.
K BYE
lol you are a mom right? you really don’t sound like one here, maybe a dualism of personality? pretty personal log here.
[quote]Macmade wrote:
lol you are a mom right? you really don’t sound like one here, maybe a dualism of personality? pretty personal log here.[/quote]
Nope, I act the same around my kid, sans the talk of masturbation of course.
It’s kinda hard to act “mom-like” when your kid is just a little buddy instead of a brat or something.
ANd I don’t think my log is really THAT personal, not more than say, Ct. rockula and obvious fondess of dexter’s mother’s bottom, ha.
Mmkay, and boring, take err easy week continues…
squats
95 x 5
135 x 5
155 x 8 sets of 3 <— these all felt awesome. I can’t weight until I can go heavy again!!
Benchin
95 x 5
110 x 6 sets of 4 first/last paused
Back ext with 10lb plate behind head 4 x 10 ← activiating my core more for this exercise has made it much easier!
lying leg curls 3 x 15
pec fly 2 x 15
good show, mates!
OH, I am also going to note that every morning I do band pull aparts. I hate it so much that I make myself do it even before I pee/really open my eyes. I just HAVE to get it over with. Worst 2 minutes of my day, Lol.
Life news:
I went to fort ed. park yesterday, all by my lonesome (kid was with pa) and I saw this horse that was the most MASSIVE, hardcorest-looking horse I’d ever seen. SO I went over to talk to it and shit, take a pic, pet it’s nose, yadda yadda.
And then it started neighing (sp?) naying (sp?) really loud and it gave me this like death stare. I have never felt so hated by an animal in my entire life. He looked like he wanted to kill me. I apologized and ran away.
I don’t get it. Animals usually love me. It’s like he was saying "FUCK YOU! I did not authorize that photo!! Get away from this fence. NOW.
KK Will post pic of horse for no apparent reason.
But believe me when I tell you, he’s huge. Nostils the size of plates. FO REAL.
K BYE
K had a really fun workout today.
Random bodybuilder type recovery shit
super sets of shoulders/back/bi’s/tri’s/abs
I wont bore you with the details, but it took about 50 minutes and actually found it kinda relaxing.
Which is kinda odd. Usually the thought of doing anything bicep related makes me miserable. Anyway, “got da pump, brah’s” HAHA Oh god, I am lame.
Two more easy smolov workouts to go and I am back atter! WOO to the OOOT.
Life news:
I don’t mean to babble on and on about long-nosed, hoofed animals, but yesterday I saw a moose. (!!!)
I went to elk island and hiked around for a couple hours with my mommy in search of a moose. No moose on the trail, no sense of completion in my heart…
We left the park and I sadly looked outside my window, sighing…pouting. The little girl just wanted to see a moose…
THEN ALL OF A SUDDEN I SAW A MOOSE OUT MY WINDOW!
I started to gobble like a turkey because I was so excited I couldn’t actually form words. MY dad didn’t know what the fuck was going on so he slammed on the breaks.
But alas, we were too far up the road to back up and I could not take a photo of said moose.
Maybe next time, maybe next time…
I am really developing a sense of apprecaition for Canadian wildlife. I used to think it sucked, but we got some cool shit if you can actually spot it through all the trees.
K BYE
[quote]TheJonty wrote:
[quote]VTBalla34 wrote:
Now I just need Dixie to insert the pic of that bald gym owner guy…[/quote]
This one? I got tired of waiting.[/quote]
My version of Stevie P is better
I think neighing means they are excited! If he hated you he’d have ran away! What an awesome animal weekend!!
A moose? fuck!!
Why did you go to Elk Island in search of a moose? I would have gone to Moose Island.
[quote]mmatt wrote:
Why did you go to Elk Island in search of a moose? I would have gone to Moose Island.[/quote]
Can’t argue with this logic.
Next time you should search for narwhal’s.
^^^ LOL!
ACTUALLY Elk island probably has just as many moose as it does elk. <–Not very darn many! It’s all about the bison, really. Plains bison and woods bison, all over da place.
There was a discussion going on on my facebook (and by discussion I mean me talking to myself and one person deciding to respond) about plains bison VS woods bison. Which do you prefer, and why?
I prefer woods bison. They’re big mother fuckers. That they are…
K enough!
Another boring workout today. One more to go+a recovery workout and I am back on the smolov train of pain! I think all this easy shit is making me kind of spoiled. I’m semi enjoying how care free all my workouts are. Might be tough to get back into it, maybe…
uHH squats
95 x 5
135 x 5
150 x 6 sets of 4 ← kept my eye on the clock and got this done in less than 10 mins, yeahhh.
Bench
95 x 5
105 x 4 sets of 5 first/last paused <–Think this was around 10 minutes too.
leg ext. 3 x 10
db fly 3 x uh 12 I think
face pulls 4 x 10
k cool.
Life news:
I am making a scrap book for my kid and it turned into an utter CRAP book cause I suck at craft shit.
SO i bought a new one and started over. It sucks a lot less now. I’ve kept shit from like everything we’ve ever done together and i’m sticking it in a book so we can reflect and whatnot. I want to show it to his girlfriends too…
Digestion news:
Many or none of you may know I have the worst digestion known to man. Today i bought some HCL in hopes that I can stop repusling the world one fart at a time.
Took it at lunch and only had like 2 farts between then and dinner time, NONE of which were vomit inducing.
Excited.
Bye.
