[quote]mmatt wrote:
Masturbating is the bees knees.
As is pooping.
Keep calm and carry on.[/quote]
x2
I love a good poo that only takes one wipe to clean up.
Was this a PR?
(I’m talking about the deadlift, not the multiple orgasms)
235 is no joke! You’re getting up there
[quote]Spock81 wrote:
[quote]DixiesFinest wrote:
So there is still training that takes place here?[/quote]
HA! Only a little…
ALSO TO ADD to my log entry for today:
RE: Masturbating.
If you do not do it for 9-10 months, and then have this glorious mutliple orgasams (IE 4 in like 2 minutes< LOL) experience it WILL make your brain incapable of proper function for 36++ hours.
HAha, when I was volunteering the other day at a Deaf hockey GAME i forgot the sign for gAME! OMMGzz, I felt like such an arse!
I think it helps me recover from my workouts though, I will be adding it in after all my sessions now, hahaHA.
Does it offend anyone that I talk about masturbating? A lot of my chick friends want me to shut up…
WELL I don’t care if it does bother people, MMMMATTT or whatever talks about pooping. [/quote]
HAHAHAHA!! Officially my favorite log. Masturbation and pooping references. Relevant to my interests.
Also, 235? Two big boy plates+! NICE!!
[quote]VTBalla34 wrote:
Was this a PR?
(I’m talking about the deadlift, not the multiple orgasms)
235 is no joke! You’re getting up there[/quote]
HA!
Maybe a “new form” beltless PR, or something. Back when my form was shitty I could rep out 250. FARGGGGGGG, still a ways to go…
K, YAAAA DUDES!
Benching
95 x 5
105 x 5
120 x 3
125 x 1
130 x 1 ← Paused
130 x 1 ← Paused
130 x 1 ← Paused
120 x 6 <–first and last rep paused
HEY BIG BOY PLATES, I"M COMIN’ TA GETTCHAAA!
K, ya, I’m excited.
Kroc rows
35lbs x 25 each arm
45 x 15
that wavey “EZ bar” curls SS w/ db tri extension thingers
3 x 10 each
NG DB press SS DB shrugs
15 x 2 /// 15 x 2
some other random shouldery rotation stuff and some regular db press 1 x 20
hmm, I think that’s it…
yeah, that’s it.
K FUCK. I was benching and this dude benching next to me comes over and is all like " you should watch me bench" I’m like “why?” He’s like “I noticed you really arch your…” I cut him off and I was like “I’m doing a powerlifting bench, I know what I’m doing”
THen he walked away
UMMM, he’s benching 5 morelbs then me, why is he fucking giving me advice? DO I look like I need it? He is benching with his stupid feet up too. I HATE HIM!!! HE gave me advice before that the prowler I was pushing looked too heavy and I needed to take weight off.
Anyway, ya, I was all hyped up from my heavy singles that his stupid bullshit made me feel like beating the living shit out of him.
HEY BUSTAAAAAAAA, ONE of us is only 2lbs away from benching their body weight. And guess what? IT"S the person with a vagina…!! FUCKKJFKLSDJFKGKDJKD
whewf, feel better now, sorta.
Life news:
Fort edmonton park reopened, yay!!! I was a big brave girl and managed to go on the ferris wheel. It’s terrifying because when they load people on you get stuck wayyy at the top and have to just sit there almost pooping yourself. And my kid was all like AHH I’m SCARED!! And snuggling into me, which made out basket MOVVVE. I WAS LIKE OMG STOP MOVING You"RE FREAKING ME OUT!!
Probably didn’t help to relax him at all, haha. Ah well. Really awesome day. Got a stage coach ride, streercar ride, steam engine ride…uhh kid got a pony ride. Many, many rides. Also touched some bison hyde, or hide? Don’t know how you spell it. Dead bison fur/skin. LOVES IT. Couldn’t imagine using it as my blanket though, how weird. I’ll stick with my bedding, thanks.
UM YA SEE YA
Ahh, the weak-as-shit lift advice guy. Every gym has them. They are an amusing breed to observe, but a pain in the ass to interact with.
The best response is WHY THE HELL WOULD I TAKE ADVICE FROM YOU? and walk away…nobody gives me advice 
[quote]VTBalla34 wrote:
The best response is WHY THE HELL WOULD I TAKE ADVICE FROM YOU? and walk away…nobody gives me advice :([/quote]
I’ll give you an obnoxious amount of advice when I see you bro
[quote]Spock81 wrote:
K FUCK. I was benching and this dude benching next to me comes over and is all like " you should watch me bench" I’m like “why?” He’s like “I noticed you really arch your…” I cut him off and I was like “I’m doing a powerlifting bench, I know what I’m doing”
THen he walked away
UMMM, he’s benching 5 morelbs then me, why is he fucking giving me advice? DO I look like I need it? He is benching with his stupid feet up too. I HATE HIM!!! HE gave me advice before that the prowler I was pushing looked too heavy and I needed to take weight off.
Anyway, ya, I was all hyped up from my heavy singles that his stupid bullshit made me feel like beating the living shit out of him.
HEY BUSTAAAAAAAA, ONE of us is only 2lbs away from benching their body weight. And guess what? IT"S the person with a vagina…!! FUCKKJFKLSDJFKGKDJKD
whewf, feel better now, sorta.
[/quote]
haha. i work with a guy like that … grrrr… we have to do 1hr of physical fitness in the mornings and the boss has put him in charge, so now i have to do crossfat and 10k runs everyday!! arrrg!
[quote]VTBalla34 wrote:
The best response is WHY THE HELL WOULD I TAKE ADVICE FROM YOU? and walk away…nobody gives me advice :([/quote]
I cant wait to lift with you, and tell you that you are fighting cancer all wrong.
[quote]VTBalla34 wrote:
…nobody gives me advice :([/quote]
Just means you’re intimidating enough everybody’s scared to talk to you.
At least that’s what I keep telling myself, nobody ever gives me unsolicited advice either.
I bet if I were a dude, he would have kept his stupid trap shut. I totally forgot to call my mommy last night to bitch about him, maybe I’ll do that today if I don’t feel too sleepy…
K today’s workout was lame-ass. I guess one bad workout out of like 100 good ones ain’t so bad.
Squats
135 x 5
155 x 3
175 x 1
185 x 1
190 x 1
190 x 1
190 x 1
180 x 5
There were a few extra singles in there, but they felt kinda off so I am not counting them, ha!
NOW YES OKAY 190 is a free squat PR, but it scared me/felt heavier than it should have. NOT COOL!
At least I get another day to test my max before entering the next phase of smolov. I will wear my extra tight pants tomorrow and TRY TRY AGAIN! Not sure if I should use my belt?? I didn’t use it for any sets during my entire base cycle, am I supposed to use it for maxing out?? HUH?
Anyway yeah, I think I am so used to all the squatting volume that this felt like nothing. Also, a few days without squatting and I already sorta forgot how, Lol. My 190 started to feel better by the last set though. Moved faster. Never thought I wouldn’t make it, etc…
K leg extensions 3 x 15
face pull 2 x 25
Straight legged sit ups 1 x 50
bicycle crunches 1 x 50
plank
Done. Coulda been better, coulda been worse.
Life news:
My bus driver friend added me to facebook, ha-ha. He should give me a free bus pass. I don’t even know why.
I remember I had this really pretty friend before, and dudes would always just do stuff for her, or give her stuff. I could never really figure out why. It’s not like she would fuck them in return. GUys never give me stuff or do random nice things for me for no reason. One time the maintenance guy at work stole electrical tape for me cause my bunny chewed all my chords (cords?) at home. That was the nicest thing that I can remember. I really appreciated it.
That’s another thing, I don’t think she appreciated these kind gestures. If people do nice things for me I go out of my way to say thank you a million times over. Probably not nessessary. I don’t even really remember my point or what I’m talking about.
Sleepy.
K, bye.
Hey, I just found your log! I didnt know where it had went. Actually I just found all these logs 
I had to laugh at your benching dude…lol I get some pretty bizarre looks when I bench that way too. I think I am the only one that does it. Oh well. No one has approached me yet tho…I must smell 
Nice squats too!
[quote]coyotegal wrote:
Hey, I just found your log! I didnt know where it had went. Actually I just found all these logs
I had to laugh at your benching dude…lol I get some pretty bizarre looks when I bench that way too. I think I am the only one that does it. Oh well. No one has approached me yet tho…I must smell
Nice squats too![/quote]
Try getting in gear in a commercial gym, all you get is the wtf are you doing stares
NICE You’ve got some beefy squats there SPOCK —and I bet the one ninety felt heavy because of the work you did before you go to it. NO SWEAT next time. Also I’ve started to make bigger jumps towards the max, seems to help so far at least.
K good day today ya’ll! And my world makes sense again…
I put the bar up a little higher cause I think I was ULTRA low bar squatting and now I am just normal not-insane person low bar squatting, ha-ha.
ALways gotta do things to the extreme, that’s the obsessive compulsive way…
Squats
135 x 5
165 x 3
175 x 2 ← Added belt here so that I could test it out and make sure I remembered how to use it semi properly
180 x 1
190 x 1 ← felt shitty, bar got a little too low so it was goodmorningy
190 x 2 <— Bettahh
190 x 2
195 x 1 ← EASY, so easy I was in disbelief so I did it again
195 x 1 <— EASY
Called it a day after that. Today I left KNOWING that I coulda made 200, instead of yesterday where I was like OMG 190 was harD?!
Bench
105 x 5 first/last paused
115 x 5 first/last paused
125 x 4 first/last paused
130 x 2 *Both paused PR!!
120 x 5 First rep paused, forget if I paused the last. Don’t see why I wouldn’t though…
Rear delt fly thingy 3 x 15
random shoulder rotatey stuff
rope bi curls 1 x 30 rope tri ext. 1 x 30
lying leg curls 1 x 25
K going to do this “switching phase” now. But in typical Jenn fashion I am not going to do it like you’re supposed to and I am essentially just treating this like a deload for my squat/bench and will re run smolov JR up again in a week when I start my smolov intense.
Excited!!!
life news:
My life is over/empty now that House is finished. That was like the only relaxing hour of my entire week. The only time my brain would shut the fuck up… tears tears heavily streaming down my face bawling in corner of room
Yeah, you get the idea.
ALso, was on the bus yesterday and totally did not pull the string. I am not talking about like WHOOPS one stop after my stop, better pull it now! I mean competely missed many many stops passed my stop before I realized. I had to take a whole other route to get to the mall cause it was just so fucking WONKY and wayyyy passed the place I was planning on getting off. <— More proof that masturbating destroys my mind, LOl. Good thing I was just on a mission to get my kid more bubble toy shit instead of going somewheres important. I woulda been supa late.
K PEACE
[quote]Spock81 wrote:
K good day today ya’ll! And my world makes sense again…
I put the bar up a little higher cause I think I was ULTRA low bar squatting and now I am just normal not-insane person low bar squatting, ha-ha.
ALways gotta do things to the extreme, that’s the obsessive compulsive way…
Squats
135 x 5
165 x 3
175 x 2 ← Added belt here so that I could test it out and make sure I remembered how to use it semi properly
180 x 1
190 x 1 ← felt shitty, bar got a little too low so it was goodmorningy
190 x 2 <— Bettahh
190 x 2
195 x 1 ← EASY, so easy I was in disbelief so I did it again
195 x 1 <— EASY
Called it a day after that. Today I left KNOWING that I coulda made 200, instead of yesterday where I was like OMG 190 was harD?!
Bench
105 x 5 first/last paused
115 x 5 first/last paused
125 x 4 first/last paused
130 x 2 *Both paused PR!!
120 x 5 First rep paused, forget if I paused the last. Don’t see why I wouldn’t though…
Rear delt fly thingy 3 x 15
random shoulder rotatey stuff
rope bi curls 1 x 30 rope tri ext. 1 x 30
lying leg curls 1 x 25
K going to do this “switching phase” now. But in typical Jenn fashion I am not going to do it like you’re supposed to and I am essentially just treating this like a deload for my squat/bench and will re run smolov JR up again in a week when I start my smolov intense.
Excited!!!
life news:
My life is over/empty now that House is finished. That was like the only relaxing hour of my entire week. The only time my brain would shut the fuck up… tears tears heavily streaming down my face bawling in corner of room
Yeah, you get the idea.
ALso, was on the bus yesterday and totally did not pull the string. I am not talking about like WHOOPS one stop after my stop, better pull it now! I mean competely missed many many stops passed my stop before I realized. I had to take a whole other route to get to the mall cause it was just so fucking WONKY and wayyyy passed the place I was planning on getting off. <— More proof that masturbating destroys my mind, LOl. Good thing I was just on a mission to get my kid more bubble toy shit instead of going somewheres important. I woulda been supa late.
K PEACE [/quote]
So house is finished, now go watch supernatural or grimm, or psych, or eureka just to name a few. You can find them on hulu, and usually the last 5 episodes are available for free.
Sooooo, you are saying that you were masturbating on the bus. Well no wonder you missed your stop.
Nice job on the squats, you are certainly capable of squatting over 200lbs easily.
You should buy a horse.
[quote]Spock81 wrote:
<— More proof that masturbating destroys my mind, LOl.[/quote]
That shit is old wives tales… If I don’t tickle my pickle once a day, I become an even angrier person.
I think you should hit a 200 squat and 135 bench in the same sesh, then walk over to that guy who gave you advice and ask him why he’s not benching more than you.