[quote]PixieThrower wrote:
[quote]koubanator wrote:
Am I not manly enough? Eat some mushrooms if you want to feel like a guy. I was told they make you grow chest hair.[/quote]
I’ve always heard eating olives will do that. I avoid those things like the plague ;)[/quote]
Hmm that explains alot then. I really like fresh mushrooms and black olives, especially on pizza and I eat pizza frequently.
Spock, you can ask the mods to move your log if you want. I had mine moved to over 35 a couple of years ago.
Shit, wouldn’t she have to be over 27 first? 
Don’t worry, Spocky. You’ve got lots of dirty old men creeping around your log. You’ll be ok. We’ll just keep driving our vans past the place and checking it out
HAHA ^^ FUCK YES TEXICAN !!
“My…angel of the night…ROOOOOOARRRRR”
“You turned them to stone forever??”
UHG, they just don’t make shows as awesome as they used to…
ATTENTION PEOPLE:
I have put my request in to have my journal moved to the big boy fun training logs, so if you can’t find me under the PW section, look for me there. 
Hey Spock, rack pulls are good. Do you have those step up boxes in your gym? Maybe you could use those or you could stack up some bumper plates as well. Those things are easier to manipulate to the right height. You could also stand on plates in the rack as well.
Training news:
5/3/1 squat day
125 x 5
135 x 3
140 x 8 ← Once again I farted on the 3rd rep. I don’t know what it is about rep number 3 that always makes me fart, but all of the reps following rep 3 were fart-less. Anyway, 8 for my 1 is fine and dandy!
145 x 1
150 x 1
150 x 1 <–needed to get it again to get my confidence up
155 x 1
BBB Deadlifts.
Okay 2 SCOOPS (from 2 scoops training log) gave me a helpful little diagram with form adjustments to make. I sat down lower and really flexed my glutes this time around, and guess what, THIS SHIT WAS FUCKING HARD!!
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
Okay so I really used my glutes more and I got this gym buddy of mine to watch a set and he said it looked like I did pretty good. Maybe sometimes near the end setting it back down was sloppy, but other than that he said it was great. I do trust him so that’s a good sign.
BUT WHY SO HARD? Cause I am not used to working this muscles or something? Umm, so how long until my form adjustment feels powerful?..
Hyper extension 10lb plate behind head
4 x 8
leg extensions for some weight
4 x 8
Done
Life news:
My mom bought me a bath mat.
MMKAY BYEBYE TTYL
[quote]Spock81 wrote:
BUT WHY SO HARD? Cause I am not used to working this muscles or something? Umm, so how long until my form adjustment feels powerful?..
[/quote]
Could take a bit. Here is what I suggested to Lula, and pretty sure she liked them (IDK I can’t remember…). These help me to use my glutes better.
Band resisted clam shells (with the shorter bands) - 3 sets of 12
Single leg glute bridges with BW - 3 sets of 12-15 reps
Strict good mornings with just the bar - 3 sets of 12-15 reps
These are now part of my warm up stuff to get all the juices flowing. Josh had me doing these the first session I had with him, and helped my big 3 lifts tremendously.
[quote]Spock81 wrote:
HAHA ^^ FUCK YES TEXICAN !!
“My…angel of the night…ROOOOOOARRRRR”
“You turned them to stone forever??”
UHG, they just don’t make shows as awesome as they used to…
ATTENTION PEOPLE:
I have put my request in to have my journal moved to the big boy fun training logs, so if you can’t find me under the PW section, look for me there. [/quote]
We have some down time, so I’m educating these youngsters on proper kid’s cartoon shows and other bad ass things.
As long as I get my Spock visits in my log, I’m a happy camper. Looks like PW is going into hibernation, huh?
[quote]Spock81 wrote:
BUT WHY SO HARD? [/quote]
Because you’re doing BW+ 5x10
'sposed to be hard, chickie.
OMG! I totally forgot about that show! Lol
OMG MY LOG GOT MOVED! This is the BEST DAY EVER! 
Look, my posts are in yellow now!
Ohhh, life is good…
Yellow. So pretty…
Hi Spockie! I’ll be in here poking around on the regular.
Ahahahaha! Found you!
Woo hoo! First official workout update in the official training log section.
This is a proud, proud moment…
5/3/1 Bench day
95 x 5
100 x 3
105 x 5 ← Last week got 100 x 5 so this is clearly 5lbs MORE AWESOME. Paused first and last rep.
110 x 1 paused
110 x 1 paused
I had really good control over my benching today. No weeble wooble, one side is so obviously stronger, issues. HORRAH.
Close grip bench
85 x 8
85 x 8
85 x 8
^^ 32 pull ups mushed up in all that jazz
BBB Military Press
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
Kroc Rows
40 x 20
40 x 22 ← I really wanted to add reps VS weight to this, but I was dying at around 16 so I only added an extra 2 reps. BETTer then adding nothing though.
umm Straight legged sit ups and some random rear delt thingie cause I am obsessive
OH! ANd drop set of tricep extension stuffs, ya.
Perfect day of liftage.
Life News:
My mom beat me at facebook scrabble.
DIE WORLD
BYE
You fit right in!
Welcome to the big boy’s area.
Following
who let you in here?
Is this general pop in the prison?
Damn I should shove over too, despite my advanced age.
[quote]Spock81 wrote:
Life News:
My mom beat me at facebook scrabble.
DIE WORLD
[/quote]