hugs You’re pretty awesome 
TACKLES SPOCK and LICKS HER FACE
YAY!!!
[quote]Spock81 wrote:
James: That sounds like a really interesting idea. You start at typically what %% of your max when you pyramid down like that? Do you start out a little heavier than strict BBB sets?
OKAY WARNING EMOTIONS BEING EXPRESSED AHEAD:
I just cannot even begin to tell ya’ll how happy having a log here makes me, seriously.
I have lurked this site for years YEARS, and I always wanted so badly to be posting along with everyone else. I was creeping Brute before I even had registered an account and was just in disbelief that she could squat 2 plates, ON EACH SIDE!! MIND BLOWN.
And all these big ass strong dudes who train like total beasts would just inspire me completely, and now they POST IN MY LOG. MY VERY OWN LIL LOG. I can’t friggen believe it, man.
And for anyone to say that my log is informative or helpful in anyway just makes me heart feel so warm and fuzzy inside.
So ya, I am smitten with this website, apparently, ha.
I am just gonna post here forever and ever and maybe someday I’ll be insanely crazy strong and I can inspire someone else who’s still too chicken shit to start their own log.
OKAY FEELING TALK ENDED.
BYE
[/quote]
You’re like that ray of sunshine that takes you from the dark into the light.
Spock for president!!
Srsly, your log is great! So much fun and you are so personable AND strong. PW loves you!
OKAYYYYY, I would love to take the time to respond back to each and every one of you, but I am too damn excited to post my workout so awkward cyber hugs for you all <<< >>>
(I’m an awkward hugger because I am so short I always do this face into armpit type thing, and yeah…)
Lifting news:
Last night huge ass bison steak was eatith,
and this morning squats were destroyed…
3x5 squat day
115 x 5
125 x 5
130 x 10 <–Now this is actually 11 because I did my 10th rep, then I did one more, but I counted it as a second 10. HAHA
125 x 5
115 x 12
BBB deadlifts
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
Death
back hyper extension thingie with 10 lb weight behind my head (I think it will be 100 years before I can ever add weight to this, ha)
4 x 8
leg extension, I think it’s 75lbs that I am working on right now, I haven’t really bothered to look at the weight before, LOl.
4 x 8
Uhh oh some ab leg lift thingies on this ab leg lift thinger bench, 5 sets of some, whateva
DONE/PERFECTION
As some of you know, I am trying to gain weight in my ass. I have added a fair number of calories, but today I was down a pound on the scale, WTF? I expected to be like 10lbs heavier. mmKAY. My butt not fill out my tight pants like I likey.
Life News:
I bought a pull up bar for my door way
uhhm…
uhmmm…
BYE !
Nice squats! And pulls!
As for azz? I’m sure the girls around here have many ideas, but off the top of my head:
Single leg RDLs
Glute Bridges w/band around the knees. High volume.
Could also switch out regular deads on volume day for sumos? I think Pixie has that one on the go for exactly that reason.
I wholeheartedly support any and all efforts to add junk into trunk.
go GIRL!!!
Time to bump the big butt thread!
creeping around for pics & vids…
donde?
thats french for - post more vids, mkay~
hi SpockieGurl - you’re a welcome part of the fam, and to tell you the truth, I have had a crush on Brute for a while now too~
Hello, Spockster. Get that booty goin!! My mom always said the mexican girls got their butts from rice, beans, and tortillas… Just an idea.
NICE JOB SPOCK! You’re on the right freaking track wiht those squats…Ass will be in the mail by Thursday.
OH. May I suggest OHS for a booty boost? Uh huh.
Good lifting. I also enjoy your writing style. Its much more conversational than most, and is rather entertaining to read.
Hey there…you mentioned tires in Dash’s log.
I got mine at a Farm/Tractor store.
Most places like that have big ol scrap piles and are more than willing to give them away for FREE since it costs money to dispose of them.
ok, caught up, that took a good portion of my morning coffee time…
you really seem to catch on quick to the good lifting advice in here, the DL videos from the first to the next were quite an improvement. kudos to you Spock for actually listening and doing it, and on your own.
Squats are waayyyy loooowww.
Keep hitting it hard, I’ll be lurking in here more frequently too.
Loved your videos…you are super cute. Lots of the deadlift advice you received is helpful to me. My back does almost the exact same thing as you when the weight gets heavy.
In my opinion, the best booty-builidng exercise is the barbell hip thrust with shoulders raised up on a bench. Read any article by Bret Contreras for the details.
Butt advice people: I dunno, it seems like a way more fun approach to this attempt at butt growth would be squats and beef. I’m gonna stick to that method for a while and see where it gets me.
DoveofWar: THANKS! I am pretty sure I add way too many useless comma’s, but as long as I am gettin’ my point across I am a happy camper!
MiM: WelllLL i live in an apartment, so storing my big giant tire/having a place to flip my big giant tire might be rather difficult, BUT I’ll keep that idea in my dreams for the future box. Ya know, with my picket fence and herb garden dreams. It belongs there…
LILpOWER: Hello!! Yeah, I know a lot of people ask for advice and then tell everyone their advice is stupid and just keep doin’ the same damn thing wrong. BUT I am determined to fix this dammit! Powerlifting is the love of my life, I gotta show her I care…
YAHH Lifting:
Bench day 3x5
75 x 5
85 x 5
95 x 9 <— happy with a 9 for my 5 even though last week I got 10 for my 5. I got 8 for my three at this weight last cycle, so 9 is clearly more than 8. 
85 x 12
Close grip Bench
80 x 9
80 x 9
80 x 10
Next week I shall add 5 lbs, twas decided.
BBB Military
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
I was worried there for a minute since every single one of my final reps was like slow motion, BUT I MADE EVERY SINGLE ONE. Suck it, self!
OHH YAH! Kroc rows. HOLY FUN MAN.
I did this semi standing up version and I felt all guy-like and beastly, so wonderful.
40lbs x 20 reps each arm for 2 sets
ROW ROW ROW, I says to myself.
Next week I shall add 5lbs, twas decided.
Random boring tricepy shit
Pull ups/chin ups randomly added inbtween shit whenever I felt the urge.
GOOD TIMES AND FIN! Recovery day tomorrow, THANK GOD. My brain is too hyper with all this fun workout stuffs makin’ me happy and whatnot.
Life news:
There is this boy at the gym (who also happens to be in my sign language class) and he is into “bodybuilding”. He thinks he is very swole, and poses in the mirrior for his entire workout.
I hate him so much, I just want to punch him all day every day.
I know I should be zen and find the calmness within, but I just want him to go away so I can stop feeling like I am going to puke whenever I see him.
OK TTYL
Good work in here Spock. Regarding tire, talk to your gym and see if it is something that can be stored there. If you get it free and they get it free and it is there for other members to use as well, they might work with you on that.
[quote]Spock81 wrote:
fun approach to this attempt at butt growth would be squats and beef.
[/quote]
X100 chuckle.