Hey guys,
Quick question, and this is pretty basic but honestly I don’t know. Does it affect anything if you move your workouts around based on convenience? Usually I work out 5 Days a Week Monday-Friday. If it’s more convenient one week to instead work out Monday-Weds and Then Friday and Saturday, does it really affect anything training related? Just curious because I always get my 5 days in, I just might change thigns around depending on when I’d prefer my off days that week.
The more you can settle into a consistent routine I’d say the better off you’ll be, but whatever allows you to get all your training sessions in and nail down your nutrition is just fine!
[quote]pwolves17 wrote:
The more you can settle into a consistent routine I’d say the better off you’ll be, but whatever allows you to get all your training sessions in and nail down your nutrition is just fine![/quote]
x2.
Some guys train five days in a row and take weekends off, some train Mon-Tues-Thurs-Fri, whatever works for you. Doesn’t matter in the long run, just get the training in.
I’d just make sure your sessions on Monday, Tuesday, and Wednesday are well-planned and account for any cumulative fatigue (so, like, you’re not training shoulders Monday, triceps Tuesday, and Chest Wednesday).
[quote]pwolves17 wrote:
The more you can settle into a consistent routine I’d say the better off you’ll be, but whatever allows you to get all your training sessions in and nail down your nutrition is just fine![/quote]
X3
The body adapts better to a consistent stimulus (Same schedules) but in the end the quality of your training is more important than that. Just like your nutrition.
Thanks Guys!