[quote]AnytimeJake wrote:
I use black iron beast 531 calculator’ no problems 5 5 5 5 5 3 5+ is the proper set up for the first week. stop thinking and start lifting bro. As far as hitting a wall a 8 cycles, Wendler says to set your goals by the year, and your achievement’s by the decade. This is good advice considering I’ve been lifting heavy for 2 1/2 decades.
Recently at 40, after getting family and finances in a good place, I have decided to make lifting a priority again (15yrs since last meet) and go for a 2000lb raw total, this will be at least a 5yr investment. Consistent effort + time = success, Kids need to take this in, just relax, and put the work in. Strong lifts for everyone ![/quote]
Yes sir! Hope anyone who wishes to follow will enjoy.