More Meals = Faster Metabolism?

Ehh. Not to sound pretentious or anything, but it’s really not wild at all. Quite normal. I think whatever societal…idk…whatever the fuck stigmas have evolved over the centuries make it seem wild. But it’s really not.

And I’m probably gonna sound like an even more ahole, but essentially, it’s really no different than when something starts screwing up with men. I’m just using as much rational deduction as I can here, but we know PCOS usually is jumpstarted with insulin being all out of whack. Usually it’s with overweight women.

BUT… it’s also prevalent with women who are in the “normal” weight range. Now maybe I just haven’t done enough research, and I like to think I have, but I have yet to really come across reports of women in any type of strength sport, or just…who do regular resistance training and other cardiovascular activities REGULARLY, who have or are exhibiting PCOS or it’s symptoms. I’m leaving out the use of steroids and what not because that’s it’s own…thing.

My theory? The farther away a woman gets from having decent amounts of healthy body fat AND crucial muscular mass, the more bullshit she has to deal with concerning her hormones. And that’s not just for the ladies, all the guys can fall in line as well. Same issues can be occurring, but due to biological differences different amount of hormones will be affected.

I like to use this analogy of trains. You’ve got one powered by coal (males), and one powered by steam/water (females), both are trains (humans), and their inner workings follow the same mechanics (biological functions), steam train has a few different compartments (female reproductive system), and the coal train seems to also have these said differing compartments as well (male reproductive system). Both are made of metallic elements (bones, muscle, LBM, etc.). Both need an energy source (food), and both use heat to turn that energy into different energy.

See where I’m going with this? Us males and females are both trains. Structurally similar. Our systems run very similar as well. It’s just those specific compartments we need a better understanding of. They’re not difficult to figure out by any means. When they break down, they typically break down in similar ways, but say…one train is leaking hot water, the other oil. From a broken pipe let’s say (we can like this to being generally out of shape, chronically overweight, poor diet, etc.) A lot of people might think “oh, I’m seeing water spilling out it’s got to be because of xyz!” Or “Oh! I see oil leaking! It’s because of this, this, and that!” Mmm no. It’s because of a broken pipe (you can really get into this analogy and be like “Trains typically experience broken pipes from excessive amount of pressure, etc.” Liken it to that bit I was talking about from being overweight. You know, things humans are typically inclined to become.) Whatever is leaking out doesn’t matter per say. It’s gonna leak regardless, what matters is that we fix the broken pipe.

Does that make sense?

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Really great post! Thank you :blush:

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I’ve heard that the higher testosterone levels common in women in PCOS are actually a slight advantage in certain sports

She’s under 1,000 calories 5/7 days. We don’t use the meal prep service on the weekends but do make a solid effort to keep the meals healthy and small. Last couple weekends have been tough with certain activities and visitors, but last weekend was good and this one will be too.

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Seems low :scream:

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Perhaps.

Well zero muscle and non active plus not a big person = this.

Hate the gym is totally fine… Zero desire to be active ,not so much.
I would even consider it an amber light if thinking about getting serious long term.
For herself she should find something.-yoga, swimming, tennis, girly body pump/thunder azz class/whatever.

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I’d be lying if that thought hasn’t crossed my mind. Who knows though. Shits so confusing

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@wanna_be does she have female friends who’d be willing to join in. She might find it easier if she had social support

@RampantBadger I was just listening to a behavioural science podcast and lifestyle values appears important for compatibility

Her friend has one of those lance arm strong spin bike deals or what ever. Like the 3k ones with love workouts and she can ride with her but doesn’t. I’ve tried to talk her into a class at the gym and told her I’d go but she’s not interested. Maybe in the future she will be.

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For what it’s worth, my mom tried to get me to exercise for years, then something just clicked one day

Yea maybe so. It would be nice to share a somewhat physical hobby. Wether it be in the gym or just hiking or something

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It might just be that she doesn’t like things because she is very detained. I used to hate XC skiing, it hurt everywhere, ankles primarily, making it hard to enjoy any aspect whatsoever of it. Now, that I’m more fit, I’ve discovered I enjoyed it. It might be laborious at times, but I also have a lot of experience (now) telling me that what investments I make physically tend to pay off.

She doesn’t like anything that doesn’t feel good lol. Very anti heat, cold, sweating, manual labor :joy:

I would like to add too that this thread is kinda making me feel bad about the way I’m talking about her. She has many amazing qualities and is a very special person, she just doesn’t like the stiff mentioned in this thread lol

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I can’t speak for the greater collective but I understand.

It has been my experience that it’s a quirk of relationships (platonic/otherwise) in that when discussing them with others the topics tend toward the points of friction rather than the highlights.

“Find the thing in life that you love and let it kill you.”
Mark Bell

I ate with some girls from my school the other day. One is barely at 1000 cals per day, the other is dieting down (she’s like 49 kgs mind you lol) on 1200 cals. granted they are small, like 1,55m top, but I was really shocked by their calories consumption, considering they are fit and the amount of daily activity they do

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HOW?!
I can barely “stick to” 1400kcal for more than a day or two (I normally eat 1700) and I weigh 100lbs 150cm

This is probably why European women have an easier time staying lean

Crudely adjusting for the presumed length of your pace let’s hypothesise that you walk 9 miles per day. About 50 calories required per mile at your bodyweight. 450 calories is what you expend to do the work of moving 100 lbs through space.

If you were sedentary, so the calories you ingested were spent solely on base functions such as keeping you alive and perhaps sitting upright in front of a computer that’s according to some estimates 1500 calories per day.

Add to that training six days per week, and then onto that recovering and turning over as much muscle as you broke down keeping your weight neutral and you’d have to add on a few hundred calories extra. If you want to synthesise new tissue then that’s more calories.

Being stressed would also impact the number of calories you need since you wouldn’t be at rest really, ever.

So that 1700 would be adequate is what prompts me to say “HOW?!” (and also doubt that it’s enough)