OP, while your title does say bicep, the FORUM is called physique…
And by good genes the poster meant you have the potential to have really good arms, not that you currently have good arms. Like someone said, 11" tops…
And 1more rep, can you blame people for the abuse? I haven’t seen many threads in this forum as of late that should have actually been posted. That being said, I still think they’re hilarious.[/quote]
I’m sick of the ElitaBalla jokes myself, but thank you for explaining my post more clearly to the OP. I’ll try harder not to be ambiguous next time.
Whatever happened to the stickie on the top of this forum warning new posters what the regular posters EXPECT out of their posts?
[quote]farenuff wrote:
IronWarrior24 wrote:
farenuff wrote:
IronWarrior24 wrote:
BF Bullpup wrote:I’m sick of the ElitaBalla jokes myself
Are you implying that you can’t tell someone’s body fat percentage by seeing a full body picture of them holding a shoe?
The fact that you had to ask the OP if he knew what his bf% is just so you could fit in a shoe joke makes it unfunny.
Sorry to let you down, but despite what you may think, my sole purpose for posting on this forum is not to make you laugh.
Then stop trying so hard.[/quote]
Oh I’m not trying to be funny at all. When people come in here with the kind of ignorant attitude that the OP expressed with his bicep post they deserve to be flamed, made fun of, etc. Obviously you fully expect me to humor you somehow or you would not be so disappointed about my unfunny jokes.
Shut up, haters. You got it all wrong. Thats one attractive lil’ latina, and she also has slim shapely arms. The facial hair in the first pic was disturbing though, but you look nice and effeminate without it now. Keep it up, chica.
[quote]u_mombooto wrote:
Shut up, haters. You got it all wrong. Thats one attractive lil’ latina, and she also has slim shapely arms. The facial hair in the first pic was disturbing though, but you look nice and effeminate without it now. Keep it up, chica.[/quote]
yup, just average right, nothing at all just an average build for basketball, yup, c-, I came to a bodybuilding with huge beats to show off my 1 foot arm, I’m not asking for anything, if there is nothing to say then shut the fuck up.
I’m algerian btw, my routine is smith machine bench, some pilates then jump rope, after that go to the smith machine and do squats and deadlifts and finish it off with bicep curls in the squat rack and try to impress the old women 20 ft. away with my chica arms, I can bench 275, vertical jump of 38 inches, 40 yd dash of 4.5 wheres my sticker? 8)~
keep benching, deadlifting, and squating, but not in the smith machine. If I were to take a shit and let it harden for a month or so, you’d have a smith machine. Use a free barbell in a squat rack. Also, don’t try and bench 275 with a free barbell; you will hurt yourself a lot.
You will probably have to drop the weights you use by 100 lbs or so, depending on how much you squat/dead. Also, have some milk to go with your squats. And, on top of all that… an entire package of extra thick bacon before bed every night.
Also, if you’re having trouble putting on size, you shouldn’t be doing cardio. And don’t even get me started on pilates; in short, excessive stretching of the muscles will lead to a lack of stability in a lot of cases, which will affect the loads you can use.
