Month of Training: Bicep

[quote]Froz3n wrote:
I guess you never seen hair before, which is gone currently BTW (too much drag when running)… My diet is hard since im considered an “easy-Hard gainer” so I must eat like a hog.[/quote]

Why would you dress in drag while running? And what does that have to do with your hair?

Well, I’m 6’1" and have a six-pack, I dont really know my bodyfat percent but I need to gain weight, I weight 173 lb. I dont really train my arms too often just heavy curls, skull crushers etc. this isn’t a troll? anyways I also posted a another pic out thats recent, I’ll re-post it here, I’m turning 16 in 2 months. Seems like everyones a comedian here…

Ok, let’s pretend you’re really seeking advice. Do this, forum.bodybuilding.com/showthread.php?t=998224 , drink this


and eat this

BTW, I gave you a 1 just for showing your face.

wow, tools…everyone here is a comedian… thanks to the people who gave some good advice, then there are other bums that have nothing to do but come and say “EAT FOOD!” “STEROIDS OMFG”!

I suggest you open a dictionary and see what “physique” means. I don’t think that it’s just your arms. So why post arms pictures only, other than to show that all the good arms genes go to the wrong people?

Well, I suggest you look up what bicep means in the title, I didn’t say whole body shot, when I get a working webcam back or camera I will post rest as said so stfu. lol at good arm genes, your a typical hater, your trying to make it seem as if I was born with my muscles liek that, I worked for them, before this I had little chicken like weak arms, genes ha!

[quote]Froz3n wrote:
I dont really know my bodyfat percent [/quote]

There is a simple yet relatively accurate way to tell that doesn’t require any expensive equipment. Simply post a full body picture of you holding a shoe next to your body and give us the size of the shoe. Obviously the shoe must be yours and be the size you currently wear. Since we already know your height and weight we just take the ratio of your foot size to total height and figure it out.

wow… rate my bicep, thats just great. i agree with anyone who said you should have posted this on your myspace

Your bicep is the most important part of your physique, as you should all know by now. And as stated earlier, he has a six pack. Now we all know that you need not post a pic of the 'pack as that would make you a tool, but it’s vital information so it’s to be known abroad that there is, in fact, some rippling tummy muscles. The pythons require a pic at all times. With guns like those… everything else is goooooood.

is it me or does every new poster these days become an instant abuse magnet?

i dont really understand why ur getting upset… i mean did u see the picture u posted?

stop responding to peoples negative comments if u aren’t infact a troll and post what ur routine and diet look like in detail…

[quote]1morerep wrote:
is it me or does every new poster these days become an instant abuse magnet?[/quote]

It’s just you.

[quote]1morerep wrote:
is it me or does every new poster these days become an instant abuse magnet?[/quote]

its cause we are all on our periods

Looking swole, bro.

Just my 2 cents…

I still think the EB posts are hilarious.

OP, while your title does say bicep, the FORUM is called physique…

And by good genes the poster meant you have the potential to have really good arms, not that you currently have good arms. Like someone said, 11" tops…

And 1more rep, can you blame people for the abuse? I haven’t seen many threads in this forum as of late that should have actually been posted. That being said, I still think they’re hilarious.

why are people saying this is some troll or sumtin?

[quote]Froz3n wrote:
lol at good arm genes, your a typical hater, your trying to make it seem as if I was born with my muscles liek that, I worked for them, before this I had little chicken like weak arms, genes ha![/quote]

Hey dip shit, earlier you said you just started hittin the plates hard, which you insinuate that you WERE born with what you got and you HAVEN’T put any hard work in. And you still have chicken like weak arms.

Are you natural?